Wow. Summer is already here! It seems like just days ago we were struggling with freezing winds and snow. A few months ago, you probably counted down the days to warmer weather, when you could take off those sweaters and coats and show off all the hard work you had...
Let’s get right to the point. We know the answer to the question that no one wants to hear. The question? Why do I wake up feeling like a truck hit me? The answer you don’t want: Because you are getting old. At one time or another, everyone wakes up stiff and sore,...
It’s summertime and the eating is good! Well, it’s good if you are eating lots of healthy anti-inflammatory foods that is! Don’t get us wrong here, we aren’t knocking inflammation. Like birthday cake, a little slice of inflammation is a good thing. Too much,...
If it hasn’t happened to you yet, it probably will. Those aches and pain that seem to crop up more often as we get older. Someone once joked that we sound like Rice Krispies as we get old, what with all those snap, crackle and pop noises going on! Unfortunately,...
So, you’ve finally decided to join the crowd and get granola snacks, go organic, and get on the Kombucha tea and yoga train. Or have you been a fan of yoga for years, but find you need a change of pace or schedule? Either way, good for you! Yoga has been proven in...
You might have noticed that many people say they want to develop healthy lifestyle habits or get into practicing those healthy daily habits we all know we should practice, but it’s a rare person who does. Every adult knows they need to eat healthy, get exercise,...
If you have ever been exercising at the gym and heard someone say “Come on! Push through! Push through that pain!”, you might have wondered what “push through the pain” means and how someone can push through physical pain. Perhaps a more important question...
Can foods actually reduce pain levels? Yes, it can! An anti-inflammatory diet for chronic pain is often recommended by chiropractors and holistic doctors. Healing foods for back pain come to us directly from Mother Nature, but they aren’t all the same. When it...
