Better Health Chiropractic Blog

Which Sleeping Position Is Best for Low Back Pain?

Which Sleeping Position Is Best for Low Back Pain?

Sleep is supposed to bring our bodies physical and mental restoration. Yet, if we are tossing and turning with pain instead of sleeping, this will likely not happen. Waking up in with pain is a good sign that something can be improved with our sleeping posture. If...

5 Stretches to Ease Your Neck Pain

5 Stretches to Ease Your Neck Pain

Neck pain may be the result of an awkward sleeping position, habitual activity, injury, or health issue that needs attention. Working with the whole body to heal existing pain increases the effectiveness of each exercise task. Building strength and flexibility in...

12 Healthy Indoor Activities for Winter

12 Healthy Indoor Activities for Winter

Cabin fever too high? The winter months can bring us to spend less time outdoors, often decreasing physical activity. Remaining stuffed up indoors for extended periods of time can make us and our brains feel tired. We may find ourselves easily frustrated by the...

What are the Different Types of Bursitis?

What are the Different Types of Bursitis?

What is Bursitis? Bursitis is an agonizing condition that affects the bursae (small, fluid-filled sacs that cushions muscles, tendons, and bones near joints). Usually, when one or more of the bursa becomes inflamed, the outcome is bursitis. A bursa is a sac with a...

Fibromyalgia: What Causes This Condition?

Fibromyalgia: What Causes This Condition?

What is Fibromyalgia? Fibromyalgia (FM) is a condition that increases sensitivity to pain. It causes extensive body pain among other problems, including anxiety, depression, fatigue, numbness, poor sleep, bowel problems, and bladder issues. The presence of...

Common Causes of Carpal Tunnel Syndrome

“Ouch! What happened? I only picked up that book?” Hand, wrist, and forearm pain can surprise sufferers with even the silliest of actions. If not experienced before, symptoms can leave you wondering when an ‘unknown’ injury occurred. In fact, the pain may be the...

Aching Back? Get Moving With These 5 Exercises

Aching Back? Get Moving With These 5 Exercises

Reaching for a drink, walking, and driving are all common activities that will often require the upper and lower back to respond to the call of duty. We often think of our brain as the central location from which our bodies operate. Yet, muscles in the back must...

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