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At Better Health Chiropractic & Physical Rehab, we believe understanding your body is the first step toward taking better care of it. We’ve compiled answers to some common questions about rehabilitative therapy in Alaska. If your question isn’t answered here, please contact us. We have an experienced team of chiropractors and rehabilitative therapists in Alaska who are ready to share their expertise and help you get back to your active, pain-free life!
Rehabilitative therapy (also known as rehabilitation) focuses on stretching and strengthening the muscles supporting your spine. This is important because your muscles play a central role in the amount of pain you experience. Whether your pain is from an injury, trauma or just everyday wear and tear, your muscles have been affected.
During the initial healing phase, your muscles tighten up to protect the injured area. This protection often causes pain and inflammation. Rehabilitation begins by focusing on pain reduction.
Once the pain is reduced, we then focus on increasing range of motion and strengthening the affected areas. Finally, we’ll provide education on posture, positioning, and daily activities to help prevent re-injury.
Rehabilitative therapy (also known as rehabilitation) uses a variety of techniques to reduce pain. While exercises are a part of the process, treatments such as ultrasound, electrical stimulation, hot/cold packs, traction, and diathermy are also used. These help increase blood flow, relax tight muscles, stimulate the healing process, and increase joint flexibility. Education is also a vital part of rehabilitation.
Together, all of these things will help you safely use your muscles – and prevent your pain from returning.
A physical rehabilitation therapist is a member of the allied health field who helps to heal and treat musculoskeletal and neurological disorders. They may treat a person from birth to passing, and from the hospital to school to home. Physical rehabilitation therapists understand many common illnesses like low back pain or knee pain, as well as being able to treat patients with complicated multi-systemic issues. Some physical rehabilitation therapists may have an advanced certificate or specialized training in things like orthopedic practice, neurologic management, cardiovascular and pulmonary, pediatric, geriatric, sports rehabilitative therapy or electrophysiological testing and measurement.
In conjunction with your doctor, physical rehabilitation therapist will review your medical history, measure your flexibility, grade your strength, determine balance and coordination, test sensation and reflexes, listen to your functional impairments, and help to understand your pain and overall complaints. They may have you complete questionnaires and special tests to determine dysfunction or levels of disability. At Better Health Chiropractic, your Alaska physical rehabilitation therapist will work with our chiropractic physicians to develop goals and a plan of care to help reduce pain, improve flexibility, increase strength, improve coordination and posture, and reduce impairments.
At Better Health Chiropractic, our therapists work closely with our chiropractic physicians to develop individualized plans for each patient. A physical rehab program will likely include a combination of exercises, manual therapies, and modalities.
Exercises are one of the main tools in a physical rehabilitative therapist’s bag. Exercises help to increase strength, flexibility, and range of motion, lubricate joints and increase blood flow to increase the body’s ability to heal itself. At Better Health, we will teach you the proper techniques to complete a home exercise program.
Manual therapies include massage therapy, joint mobilization and traction, and other hands-on techniques. Therapeutic massage has positive effects on the circulatory system, the lymphatic flow, the nervous system, muscles, the fascia, the skin, scar tissue, feelings of relaxation and pain. Joint mobilizations are when our therapists use their hands to stretch the joint capsule and improve joint mobility.
Rehabilitative therapy (rehabilitation) focuses on the overall health and strength of your body and plays an important role in helping you return to an active, pain-free life.
A rehabilitation therapist takes a look at your daily activities and how your pain is affecting your work and play. Then, they’ll work with you to find ways to continue your activities with as little pain as possible. We will focus on reducing pain and rehabilitating specific areas of your body.
Rehabilitative therapy and physical therapy modalities are complementary to chiropractic care for many reasons. First, chiropractic care focuses on adjusting the bones in your spine and extremities, while rehabilitation focuses on the muscles supporting those bones.
Also, our muscles often contribute to spinal problems and visa versa. Strengthening and stretching those muscles will actually help maintain the benefits of chiropractic care. Meanwhile, having regular chiropractic adjustments will help maintain the benefits of rehabilitation.
The length of your rehabilitative therapy program varies depending on the individual. However, the majority of patients can expect the rehabilitation phase to last 4-12 weeks.
Factors that may affect the length of rehabilitation include:
Rehabilitative therapy will help teach your body the safest way to move and exercise. It will also help your muscles attain proper balance. This all helps you to move efficiently and effectively – minimizing future injuries.
Every time you move your muscles, you allow fresh blood and oxygen into the area, helping to flush toxins and reduce pain. Exercising helps promote a healthy body – and maintains the benefits from your rehabilitation.
Rehabilitation exercises should not increase your pain. If you’re experiencing pain during exercise, it is important to stop. Try repositioning yourself, resting for a few minutes, and then trying again. If pain persists, consult your therapist or doctor.
When you’re not in acute pain, working out at the gym is encouraged. However, the equipment found at most gyms is not appropriate for everyone, especially for rehabilitation patients.
The exercises and machines used in rehabilitation are more specific to your individual needs. Using this equipment, under the guidance of your therapist, will help prepare your body to be more effective when you do return to the gym.
During rehabilitation, your therapist will also work with you to design a post-care gym routine to help you maintain the benefits of your rehabilitation.
The way you position your body throughout the day has a huge impact on the “little” damage you incur every day. Over time, these “little” damages add up – causing big problems.
When you hold your body in the safest manner, you minimize the damage to your body. That’s why posture and body mechanics are the first things we discuss during rehabilitative therapy.
Although the concept of going to a rehabilitative therapy clinic or getting physical therapy modalities may seem like a modern one, the first organized physical rehab service dates back to 1894. This was when a chartered association was formed by the nurses of England, who pledged to extend physical rehab treatment in a structured manner. Since then, rehabilitative therapy has established itself as a suitable method for facilitating care and rehabilitation.