Chiropractic Adjustment Techniques: What Is the Best for You?

Have you ever woken up feeling an uninvited guest of discomfort in your neck or back, affecting your productivity and mood? If so, you’re not alone. Millions seek relief from such ailments daily, and a promising solution lies in chiropractic treatments. These holistic methods, like spinal adjustments and therapeutic exercises, offer more than temporary relief […]

Chiropractor for Sciatica: Discover the Efficacy of this Natural Solution

Do you wake up each morning with a jolt of pain that radiates from your back down to your leg? Or perhaps you’ve been sitting at your desk, and out of nowhere, a sharp, burning sensation takes over, making it nearly impossible to focus on anything else. If these scenarios sound all too familiar, you […]

How Can You Fix Uneven Hips Safely and Effectively in Anchorage, AK?

Uneven or misaligned hips can cause unpleasant problems throughout the body. Luckily, misaligned hips only have a few key causes, and a solution works for all of them. Read on to find out how to fix uneven hips safely and effectively. Fixing uneven hips usually involves stretching, exercising, wearing a special brace, or utilizing a […]

3 Tips To Help You Sit With SI Joint Pain

If you suffer from SI joint pain, you may find that sitting can often aggravate the pain to unbearable levels. But you can fight this. The way you sit can impact your SI joint pain. These three simple tips can help relieve your pain: Sit Properly (minding your posture) Take Frequent Breaks Alternate Between Sitting […]

What Things Make Cervical Radiculopathy Worse?

If you suffer from cervical radiculopathy, the first thing you want to do is make sure it doesn’t get worse – because it can be painful! The thing that is most likely to make cervical radiculopathy worse is usually a worsening of the underlying condition that caused it in the first place. Most of the […]

Avoid These Exercises For Scoliosis

People who exercise with scoliosis can worsen their condition if they do the wrong thing. To prevent that, they must avoid certain exercises. There are a whole slew of exercises you should avoid when you have scoliosis. Generally, they tend to strain an already damaged spin. These exercises include: Football Soccer Rugby Horseback riding Volleyball […]

5 Tips on How to Sit with Piriformis Syndrome

If you have piriformis syndrome, you know how painful sitting can be. Here are five tips on how to sit with piriformis syndrome. Although piriformis syndrome can make sitting painful and difficult, you can try these five tips to help: Avoid Sitting (when possible) Sit for Short Periods of Time Maintain Good Posture Use a […]

7 Best Stretches for a Pinched Nerve in the Shoulder

A pinched nerve in the shoulder is incredibly aggravating. It can hamper day-to-day activities, awaken you in the dead of night, and just cause problems. There are many stretches that can help a pinched nerve in the shoulder. The following list of seven such stretches and types of stretches are a good place to start. […]

12 Exercises To Avoid When You Have Sciatica

Are you suffering from sciatica pain and wondering if exercise can help? They can, but there are some exercises that you should avoid. First, avoid any exercise that causes you pain. After that, it is generally best to avoid exercises that stress your lower back, spine, or legs. Such exercises include: Running  High Impact Exercise  […]

Can Your Spinal Stenosis Create Walking Problems For You?

If you have spinal stenosis, look out for walking problems as a result. That is just one issue that can develop from this particular disease. Spinal stenosis causes a narrowing of the spinal canal. This narrowing can compress the nerves in  your spine. This can affect your walk, make your legs weak, influence how to […]