Chiropractor Blog

13 Dec 2018
9 Tips for Those Who Hate a Morning Pain in the Neck

If there is one thing that is sure to put a kink in your day, it’s a morning pain in the neck. No,

12 Dec 2018
7 Penguin Approved Tips for Walking on Ice

Unless you live somewhere like Southern California or Florida, where the only ice you ever see are the ones floating in your glass,

11 Dec 2018
5 Tips on How to Avoid Being a Couch Potato and Get More Done!

It seems as though, despite all of our modern-day time saving devices, we are still busy as heck. Have you found that, even

06 Dec 2018
7 Ideas for Stopping Hand/Arm Tendonitis You’ve Never Thought Of!

Tendonitis. The invisible condition that causes such intense pain! If you have tendonitis of the elbow, wrist, or forearm, you know not only

05 Dec 2018
7 Myths about Curing Sciatica That Just Won’t Die

Sciatica pain has been around since at least 1764, when an Italian anatomist, Domenico Cotugno, wrote about it in a book. You would

04 Dec 2018
5 Steps for Correcting Repeated Subluxations (And Preventing a Reoccurrence!)

Virtually anytime you go to see your chiropractor, chances are you will hear them say “you have a vertebral (or several) subluxation.” What

03 Dec 2018
Master Your Cervical Spondylosis in 5 Simple Steps

If you have chronic neck pain and headaches that just doesn’t seem to go away no matter what you try, you could have

28 Nov 2018
7 Anti-Inflammatory Holiday Recipes You and Your Back Will Love

There is nothing like the holidays, especially the abundance of mouth-watering foods offered at parties and family get-togethers. However, if you suffer from

27 Nov 2018
5 Steps to a Wonderful Winter Without Back Pain

Winter is here, and everyone is so excited about all the upcoming events that winter brings; the holidays, winter sports, playing with your

24 Nov 2018
Winter Sports in Anchorage – Better Watch Your Back!

If you live in Anchorage, you most likely enjoy some sort of winter sport. Whether it is downhill skiing, snowboarding, snowshoeing, ice hockey,

23 Nov 2018
The Typical 12 Hour Day in the Life of a Chiropractor

Chiropractors are perhaps one of the most misunderstood groups in the health care industry. We are sometimes told that our lives must be

22 Nov 2018
Ask the Chiropractor: Which Mattress is Best for Your Back? (The Answer Might Shock You)

When you consider that the average person will sleep eight hours a day (or one third of each day), then that means you

21 Nov 2018
5 Tricks to Unlocking Improved Health with Chiropractic

There are some things in life you have no control over and just have to learn to live with it. Your height, your

16 Nov 2018
The Best Tendonitis Home Treatment Advice You’re Not Taking

Whether you are talking about your wrist, elbow, knee, or shoulder, tendonitis, and its cousin bursitis, are painful and troublesome problems that can

15 Nov 2018
11 Powerful Strategies You Probably Aren’t Using to Stop Shoulder Pain

We’ve all been there at one time or another. You wake up one morning and go to put on your shirt, but you

14 Nov 2018
6 Extreme Home Remedy Tactics for Whiplash

UGH, whiplash. If you have ever had it, you know just how painful this condition can be! If you haven’t had it, consider

13 Nov 2018
6 Myths about Sprains and Strains (And What the Difference Is!)

If you have ever sprained your ankle or strained your back, you know how terribly painful these conditions can be. For those not

29 Sep 2018
Disc Degeneration: 5 Ways to Beat Pain and Stay Sane

One of the most common causes of low back and neck pain is due to degenerative disc disease. While this is called a

28 Sep 2018
5 Ways to Take Control of Your Fibromyalgia (Symptoms, Treatments, and More!)

If you are suffering from fibromyalgia, you probably know more about your condition than most doctors. In the not so distant past, complaints

27 Sep 2018
5 Tools for a Pinched Nerve You Probably Didn’t Know About

Are you suffering with the pain of a pinched nerve? While these can occur almost anywhere in the body, the usually occur in

26 Sep 2018
5 Ways Yoga is Great for Those with Scoliosis

Scoliosis. It’s not as uncommon as you might think. An estimated 4 or of every 1,000 children will develop it and while it

25 Sep 2018
How PEMF Therapy Can Compliment Your Chiropractic Session?

PEMF therapy and chiropractic have so much in common. You have probably heard about chiropractic much more than about PEMF therapy in recent

24 Sep 2018
Favorite Healthy Fall Recipes in Wasilla (#4 is Wicked Good!)

It’s Fall in Wasilla, one of our favorite times of the year! Pumpkin spice fans, it’s time for you to get your flavor

24 Sep 2018
Hands Down, the Best Way to Deal with the Pain of Sciatica

If you or someone you know is suffering from the unrelenting pain of sciatica, we hear you! Back pain can be very deceiving

22 Sep 2018
What’s the Most Effective Treatment for Bursitis of the Knee?

Bursitis of the knee is a painful condition that causes aches in the area and can make it difficult to move around and

21 Sep 2018
5 Ways To Prevent Carpal Tunnel Syndrome

If you have tingling or numbness in your wrist, hand, or arm, you may be a bit worried about the potential of carpal