Better Health Chiropractic Blog

Easy Exercises for Hip Labral Tears Pain Relief

Easy Exercises for Hip Labral Tears Pain Relief

A hip labral tear affects the labrum (a structure made of thick cartilage) of a hip joint. It can lead to varying levels of pain. Treating a hip labral tear often incorporates physical therapy exercises that work the cardiovascular system or the muscles around your...

Best Treatment for Common Peroneal Nerve Injuries

Have you injured your common peroneal nerve? Are you looking for ways to treat it? You’ve come to the right spot. The common peroneal nerve, or fibular nerve, runs from the back of your knee, down your leg, across your foot, and to the area between your big toe and...

Great Tips to Sleep with SI Joint Pain

Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to...

How to Treat Uneven Shoulders?

How to Treat Uneven Shoulders?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Generally speaking, there are four broad conservative, non-invasive strategies for fixing uneven shoulders. These...

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are a number of simple exercises that may help: Chin...

8 Ways To Treat Severe Foraminal Stenosis

8 Ways To Treat Severe Foraminal Stenosis

  Do you suffer from a burning pain that radiates into the extremities of your body? Does it come and go? You may have foraminal stenosis. The treatment for foraminal stenosis, like other spinal issues, depends on the severity of the condition. Generally, it...

Find the Best Tips to Sleep with Occipital Neuralgia

Find the Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed,...

Featured Post
NEWSLETTER SIGN-UP

If you are from Alaska, get Dr. Wells’ latest health advice and a free massage certificate. Sign up now!