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sleep fast even with neck pain

Sep 4 2020

How to Sleep with Neck Pain Fast (in Five Minutes or Less)

At one time or another, everyone will wake up with neck pain. The first thing most people say is “I must have slept on it wrong” and this could very well be the case.  However, if you find yourself waking up most morning with neck pain or if neck pain appears to be a consistent …

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8 Effective Ways Chiropractic Diffuses Disc Bulging

Aug 29 2020

8 Effective Ways Chiropractic Diffuses Disc Bulging

You may be spending more time at home due to the coronavirus, but you notice that you are having pain in the hip and down the back of your leg. Or maybe you are having a tingling or numbness in the neck, shoulders, fingers, or arms.  While these feelings and episodes of pain might not …

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How to Convince a Herniated Disc to Heal on Its Own and What Happens if Left Untreated

Aug 23 2020

If Left Untreated, Will My Herniated Disc Heal on Its Own?

Herniated disc. A painful diagnosis that no one wants to hear, much less feel.  One moment you are doing a little gardening or you bend over to pick up a pencil and you can’t straighten back up. When you do, the pain can be excruciating!  It is not uncommon for people to go to the …

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Doing This 1 Thing Can Make Your Sciatica Pain Even Worse

Jul 15 2020

What Can Make Your Sciatica Pain Even Worse? Doing This #1 Thing

Let’s face it; back pain is a very bothersome and painful problem. It can interrupt your sleep, your work, and even day to day functions suddenly become pain-filled excursions. While the pain of sciatica is quite common, with approximately 4 out of every 10 Americans experiencing this dreadful pain at least once in their lifetime, …

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9 Incredible Things About Sports Massage Almost No One Knows

Jul 13 2020

8 Incredible Things About Sports Massage Almost No One Knows

Have you had a sports massage lately? Regular massage will reduce the risk of injury, improve your flexibility, and improve the circulatory system, but a massage shouldn’t be considered a “one size fits all” type of tool. A sports massage is a targeted treatment that was designed for the biomechanical needs and physical demands that …

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5 Easy Stretches for Sciatica (Instant Pain Relief)

Jul 10 2020

5 Easy Stretches for Sciatica (Instant Pain Relief)

There is no doubt that the pain of sciatica is, at times, unbearable. This intense pain causes many people to simply remain on the sofa.  The causes of sciatica are quite diverse, with everything from an injury, a ruptured disc, or even spinal stenosis.  The good news here is that you don’t have to live …

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