9 Key Differences Between a Herniated Disc and a Pinched Nerve

A young woman touching her lower back troubled.

Navigating back pain can be confusing, especially when medical jargon begins to sound like gibberish. Two common culprits in the world of spinal discomfort are herniated discs and pinched nerves. Both can be proverbial thorns in one’s back, yet there are distinctive traits that can help to differentiate one from the other. If you find […]

7 Self-Care Tips for Cervical Radiculopathy

Cervical Radiculopathy

Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms.  This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that while at-home practices play a […]

3 Tips To Help You Sit With SI Joint Pain

A poster showing he right and wrong ergonomics for working with computer on a desk.

If you suffer from SI joint pain, you may find that sitting can often aggravate the pain to unbearable levels. But you can fight this. The way you sit can impact your SI joint pain. These three simple tips can help relieve your pain: Sit Properly (minding your posture) Take Frequent Breaks Alternate Between Sitting […]

What Things Make Cervical Radiculopathy Worse?

What Things Make Cervical Radiculopathy Worse

If you suffer from cervical radiculopathy, the first thing you want to do is make sure it doesn’t get worse – because it can be painful! The thing that is most likely to make cervical radiculopathy worse is usually a worsening of the underlying condition that caused it in the first place. Most of the […]

Avoid These Exercises For Scoliosis

Avoid These Exercises For Scoliosis

People who exercise with scoliosis can worsen their condition if they do the wrong thing. To prevent that, they must avoid certain exercises. There are a whole slew of exercises you should avoid when you have scoliosis. Generally, they tend to strain an already damaged spin. These exercises include: Football Soccer Rugby Horseback riding Volleyball […]

5 Tips on How to Sit with Piriformis Syndrome

Sitting with Piriformis Syndrome Five Tips How

If you have piriformis syndrome, you know how painful sitting can be. Here are five tips on how to sit with piriformis syndrome. Although piriformis syndrome can make sitting painful and difficult, you can try these five tips to help: Avoid Sitting (when possible) Sit for Short Periods of Time Maintain Good Posture Use a […]

7 Best Stretches for a Pinched Nerve in the Shoulder

7 Best Stretches for a Pinched Nerve in the Shoulder

A pinched nerve in the shoulder is incredibly aggravating. It can hamper day-to-day activities, awaken you in the dead of night, and just cause problems. There are many stretches that can help a pinched nerve in the shoulder. The following list of seven such stretches and types of stretches are a good place to start. […]

12 Exercises To Avoid When You Have Sciatica

12 Exercises To Avoid When You Have Sciatica

Are you suffering from sciatica pain and wondering if exercise can help? They can, but there are some exercises that you should avoid. First, avoid any exercise that causes you pain. After that, it is generally best to avoid exercises that stress your lower back, spine, or legs. Such exercises include: Running  High Impact Exercise  […]

Can Your Spinal Stenosis Create Walking Problems For You?

Can Your Spinal Stenosis Create Walking Problems For You

If you have spinal stenosis, look out for walking problems as a result. That is just one issue that can develop from this particular disease. Spinal stenosis causes a narrowing of the spinal canal. This narrowing can compress the nerves in  your spine. This can affect your walk, make your legs weak, influence how to […]

How Long Does a Pinched Nerve In the Lower Back Last?

How Long Does a Pinched Nerve In the Lower Back Last

If you have a pinched nerve in your lower back, you surely want to know how long you must put up with it? Unfortunately, there is no set answer to how long a pinched nerve in your lower back lasts. There are a host of factors that come into play from the type of injury, […]