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Our Office

Old Seward & Dimond, Anchorage

Home
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About Better Health Alaska

Dr. Brent Wells

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Services We Offer

Alaska Back Pain Protocol

Knee Renewal Program

Shoulder Renewal Program

Conditions We Treat

Why Choose Better Health

Anchorage

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View All of Our Anchorage Services

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3 Tips To Help You Sit With SI Joint Pain

3 Tips To Help You Sit With SI Joint Pain

by Dr. Brent Wells | May 19, 2023 | Chiropractic, General Health, Low Back Pain, Pain Conditions, Treatments

If you suffer from SI joint pain, you may find that sitting can often aggravate the pain to unbearable levels. But you can fight this. The way you sit can impact your SI joint pain. These three simple tips can help relieve your pain: Sit Properly (minding your...
What Things Make Cervical Radiculopathy Worse?

What Things Make Cervical Radiculopathy Worse?

by Dr. Brent Wells | May 14, 2023 | Chiropractic, General Health, Low Back Pain, Pain Conditions, Treatments

If you suffer from cervical radiculopathy, the first thing you want to do is make sure it doesn’t get worse – because it can be painful! The thing that is most likely to make cervical radiculopathy worse is usually a worsening of the underlying condition that...
Avoid These Exercises For Scoliosis

Avoid These Exercises For Scoliosis

by Dr. Brent Wells | May 8, 2023 | Chiropractic, General Health, Low Back Pain, Pain Conditions, Treatments

People who exercise with scoliosis can worsen their condition if they do the wrong thing. To prevent that, they must avoid certain exercises. There are a whole slew of exercises you should avoid when you have scoliosis. Generally, they tend to strain an already...
5 Tips on How to Sit with Piriformis Syndrome

5 Tips on How to Sit with Piriformis Syndrome

by Dr. Brent Wells | Apr 19, 2023 | Chiropractic, General Health, Low Back Pain, Pain Conditions, Treatments

If you have piriformis syndrome, you know how painful sitting can be. Here are five tips on how to sit with piriformis syndrome. Although piriformis syndrome can make sitting painful and difficult, you can try these five tips to help: Avoid Sitting (when possible) Sit...
7 Best Stretches for a Pinched Nerve in the Shoulder

7 Best Stretches for a Pinched Nerve in the Shoulder

by Dr. Brent Wells | Apr 12, 2023 | Chiropractic, General Health, Low Back Pain, Pain Conditions, Treatments

A pinched nerve in the shoulder is incredibly aggravating. It can hamper day-to-day activities, awaken you in the dead of night, and just cause problems. There are many stretches that can help a pinched nerve in the shoulder. The following list of seven such stretches...
12 Exercises To Avoid When You Have Sciatica

12 Exercises To Avoid When You Have Sciatica

by Dr. Brent Wells | Apr 7, 2023 | Chiropractic, General Health, Low Back Pain, Pain Conditions, Treatments

Are you suffering from sciatica pain and wondering if exercise can help? They can, but there are some exercises that you should avoid. First, avoid any exercise that causes you pain. After that, it is generally best to avoid exercises that stress your lower back,...
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