At one time or another, everyone will wake up with neck pain. The first thing most people say is “I must have slept on it wrong” and this could very well be the case. However, if you find yourself waking up most morning with neck pain or if neck pain appears to be a consistent …
How to Sleep with Neck Pain Fast (in Five Minutes or Less) Read More »
You may be spending more time at home due to the coronavirus, but you notice that you are having pain in the hip and down the back of your leg. Or maybe you are having a tingling or numbness in the neck, shoulders, fingers, or arms. While these feelings and episodes of pain might not …
8 Effective Ways Chiropractic Diffuses Disc Bulging Read More »
Herniated disc. A painful diagnosis that no one wants to hear, much less feel. One moment you are doing a little gardening or you bend over to pick up a pencil and you can’t straighten back up. When you do, the pain can be excruciating! It is not uncommon for people to go to the …
If Left Untreated, Will My Herniated Disc Heal on Its Own? Read More »
Let’s face it; back pain is a very bothersome and painful problem. It can interrupt your sleep, your work, and even day to day functions suddenly become pain-filled excursions. While the pain of sciatica is quite common, with approximately 4 out of every 10 Americans experiencing this dreadful pain at least once in their lifetime, …
What Can Make Your Sciatica Pain Even Worse? Doing This #1 Thing Read More »
There is no doubt that the pain of sciatica is, at times, unbearable. This intense pain causes many people to simply remain on the sofa. The causes of sciatica are quite diverse, with everything from an injury, a ruptured disc, or even spinal stenosis. The good news here is that you don’t have to live …
5 Easy Stretches for Sciatica (Instant Pain Relief) Read More »
No one wants to be involved in a car or motorcycle accident, but regardless of your driving habits, or how advanced the safety features on your car might be, the average driver will be involved in three to four auto accidents in their lifetime. In 2015, the National Highway Traffic Safety Administration states there were …
The Top 7 Crucial Steps to Take After You Are Involved in an Automotive Accident Read More »
You may not realize it, but the shoulder is one of the most often used joints on your body. Over an average day, we are constantly reaching for and carrying items, lifting items, and taking care of personal hygiene, such as brushing our hair or washing our bodies. When we overextend ourselves, or lift items …
How to Get Rid of Anterior and Posterior Shoulder Pain? Read More »
If you have ever been a victim of whiplash, or if you know someone who has this injury, you know how much this neck injury can hurt! Whiplash can devastate your life, leaving you unable to work, sleep, or do anything you are accustomed to doing in your daily life. But can whiplash make you …
Does Whiplash Cause Nausea, Headaches, and Dizziness? Read More »
One of the worst things about tendonitis is that the pain can put an absolute stop on your life, for weeks or even months, and no one seems aware of it. If you have tendonitis, then you’ve probably heard comments from your boss, co-workers, perhaps even family members that say, “You don’t look injured.” Tendonitis …
Massage for Tendonitis: How Does It Help Ease the Pain? Read More »
While most women are familiar with the abdominal cramps, PMS, and headaches that go along with their monthly cycle, not nearly as many are aware that the painful backache you suffer (sometimes before and/or after your monthly cycle)is not only a symptom of PMS, but that this problem can be almost entirely eliminated. One study …
If you live to run and run to live, you might think that your running days are over if you’ve discovered that you have one or more herniated discs. Or you might be one of the many people who ask if they should run with sciatic nerve pain. Approximately 80 percent of the general population …
How to Keep Running Even With a Herniated Disc or Sciatica? Read More »
Nothing quite compares with waking up one morning and discovering that, not only is your lower back killing you, you’ve got body aches. You feel the chills and you just know that you are coming down with the flu or a fever. Great, back pain and the flu, just what you need, right? After checking …
We live better, richer lives than at any time in history. Even the great Kings of Egypt and ancient China did not have the luxuries that most of us consider commonplace today. We have machines and technology that makes life so easy, our ancestors would be jealous if they knew. Unfortunately, our modern-day lives have …
19 Secrets Your Chiropractor Probably Won’t Talk About Read More »
When you think about physical therapy or physical therapy modalities, what comes to mind? Torture chambers? People screaming in pain? Severely injured persons being worked over by a hulking, muscle bound figure? Don’t worry, you aren’t alone in those thoughts. Cartoons and films have gone a long way toward forming those types of images, but …
13 Secrets You Aren’t Told about Physical Therapy Modalities Read More »
If you made a resolution to start eating healthier, making better health care decisions, and getting more exercise, you aren’t alone. Probably half of the residents of Wasilla have made similar decisions at the beginning of the year, and almost everyone has broken these resolutions already. Don’t feel badly about it. Research shows that it …
9 Hacks to Build Healthy Habits in Wasilla (#3 Is Fascinating!) Read More »
Everyday it seems as if we are flooded with “new” ways to stay healthy. Today it’s this and tomorrow it’s that and we’ve lost count of the actual number of diet books on the shelves nowadays. When we are overwhelmed with information, much of it contradictory, we tend to just ignore almost all of it! …
21 Tips for Staying Healthy in Juneau Without Really Trying Read More »
When you think about your local chiropractor, what comes to mind? Back pain? Neck pain? Maybe sciatica or joint pain. Most people never seem to link chiropractic care with shoulder pain and yet, it remains one of the most effective ways to treat painful shoulders and arms. Common Shoulder Problems Some of the typical types …
4 Ways Chiropractic Can Kill That Killer Shoulder Pain Read More »
If you don’t know what vertigo is, chances are that you have felt it. That feelings of dizziness that makes you feel as though you will fall over with any movement. It sometimes also causes feelings of nausea. This is your senses trying to tell your brain that your body is off balance. The problem …
It’s the same thing every year. By the 5th of January, we are inundated with Valentine’s day cards, offers for flowers, certificates (and reservation phone numbers) for restaurants, not to mention chocolate, chocolate, and more chocolate. Ugh. Don’t you get tired of the same old thing? We certainly do, but on the other hand, other …
Don’t Break the Bank- 8 Budget Friendly Valentine’s Ideas for Juneau Read More »
It’s Valentine’s day again, Wasilla, and whether you love it or hate it, you can’t avoid it. As if anyone could avoid those Valentine’s hearts and cards that have been in the stores since at least the 3rd of January! Many people end up stressed out over this little holiday because they feel like they …
Is there anything sweeter than a really good massage? Massage therapy has to be one of life’s not-talked-about but most decadent pleasures, right up there with a good housekeeper and the perfect cup of coffee. Ok, maybe the housekeeper is a bit off, but you get the idea. Massage therapy has been around for centuries …
29 Secret Benefits of Massage Therapy Almost No One Talks About Read More »
There has certainly been a great deal of talk and speculation when it comes to chiropractic neck adjustments. If you’ve been reading news accounts, an actress suffered a stroke after receiving a neck adjustment at her chiropractor’s office. This was a rare and tragic event, but there is so much more to this story than …
5 Facts about Chiropractic Neck Adjustments the Media Won’t Tell You Read More »
If you are reading this article, it’s probably because you are experiencing some type of pain in your hips and you wonder if a chiropractor can help. We know you probably have a lot of questions about this as well, such as: What will a chiropractor do for hip pain? How do you know if …
Chiropractic Hip Adjustments: 5 Things No One Told You Read More »
If you have children, chances are that you are already well acquainted with ear infections. Even as adults, ear infections and other problems related to the inner ear are fairly common. In the US, it’s estimated that 5 out of every 6 children have at least one ear infection by the time they are 3 …
7 Things Everyone Gets but Nobody Wants in Their Head Read More »
Pinched nerves are, quite literally, a pain! Whether they are located in the neck, shoulder, arm, back, or knees, pinched nerves hurt like the dickens and often come with other symptoms, such as numbness. Who wants to have surgery to repair a pinched nerve? Exactly! No one! Most people don’t need surgery but by taking …
Top 5 Unconventional Ways to Find Relief from Pinched Nerves Read More »
For anyone who has ever had neck, back, shoulder, or knee pain, (and let’s be honest, who hasn’t?) you’ve probably considered many different ways to find pain relief. While there are plenty of over the counter pain relievers, creams, lotions, and balms that will ease simple muscle pain, what should you do if this pain …
One Effective and Proven Way to Feel Better in Just One Hour Read More »