Pain Conditions Posts

Anchorage, AK’s Neck Pain Treatment Options (Evidence-Based)

I. Medical and Rehabilitation Clinics (Conservative Management) Neck pain can be an aggravating condition, no matter where you live. It can significantly impact quality of life and make day-to-day living a rough slog. Fortunately, there are numerous places to seek treatment in Anchorage, Alaska. Of course, where you should go

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Herniated Disc Treatment Options in Anchorage, Alaska

Treatment Options for a Herniated Disc A disc is the tissue that serves as “padding” between two vertebrae in the spine (regardless of whether it is the cervical, thoracic, or lumbar spine). A herniated disc refers to a condition in which the outer layer of a disc ruptures and the

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Long-Term Effects of Herniated Discs in the Neck

Long-Term Effects of Herniated Discs in the Neck

Herniated discs in the neck can be an uncomfortable issue to anyone. Over the long-term, they can become quite serious and lead to a number of dangerous complications. Although these complications may start as simple inconveniences, if left untreated, they may lead to far more disastrous results. In this article,

Read More »
How to Release Tension in the Neck

How to Release Tension in the Neck

We understand how tension in the neck can disrupt your life. Perhaps it’s just a stiff neck or a general feeling of tightness. Or maybe a painful muscle spasm now and then. You can only turn your head in certain directions and other symptoms worsen as you move. Fortunately, though,

Read More »
Cervical Radiculopathy Self-care

Cervical Radiculopathy Self-Care

Cervical radiculopathy, a condition that is often referred to as a pinched nerve, results when a nerve in the neck is compressed by inflammation, a herniated disc, or some other musculoskeletal condition. When present, its symptoms can range from pain to numbness or even worse. It’s called “radiculopathy” because the

Read More »
10 Exercises for L5-S1 Pain Relief

9 Exercises for L5-S1 Pain Relief

If you suffer from pain caused by an issue at the l5-s1 level, you know how infuriating it can be – even enervating. The pain can ruin your day and make your life a living misery.  But don’t worry.  There are a number of exercises you can perform to help

Read More »

Anchorage, AK’s Neck Pain Treatment Options (Evidence-Based)

I. Medical and Rehabilitation Clinics (Conservative Management) Neck pain can be an aggravating condition, no matter where you live. It can significantly impact quality of life and make day-to-day living a rough slog. Fortunately, there are numerous places to seek treatment in Anchorage, Alaska. Of course, where you should go

Read More »

Herniated Disc Treatment Options in Anchorage, Alaska

Treatment Options for a Herniated Disc A disc is the tissue that serves as “padding” between two vertebrae in the spine (regardless of whether it is the cervical, thoracic, or lumbar spine). A herniated disc refers to a condition in which the outer layer of a disc ruptures and the

Read More »
Long-Term Effects of Herniated Discs in the Neck

Long-Term Effects of Herniated Discs in the Neck

Herniated discs in the neck can be an uncomfortable issue to anyone. Over the long-term, they can become quite serious and lead to a number of dangerous complications. Although these complications may start as simple inconveniences, if left untreated, they may lead to far more disastrous results. In this article,

Read More »
How to Release Tension in the Neck

How to Release Tension in the Neck

We understand how tension in the neck can disrupt your life. Perhaps it’s just a stiff neck or a general feeling of tightness. Or maybe a painful muscle spasm now and then. You can only turn your head in certain directions and other symptoms worsen as you move. Fortunately, though,

Read More »
Cervical Radiculopathy Self-care

Cervical Radiculopathy Self-Care

Cervical radiculopathy, a condition that is often referred to as a pinched nerve, results when a nerve in the neck is compressed by inflammation, a herniated disc, or some other musculoskeletal condition. When present, its symptoms can range from pain to numbness or even worse. It’s called “radiculopathy” because the

Read More »
10 Exercises for L5-S1 Pain Relief

9 Exercises for L5-S1 Pain Relief

If you suffer from pain caused by an issue at the l5-s1 level, you know how infuriating it can be – even enervating. The pain can ruin your day and make your life a living misery.  But don’t worry.  There are a number of exercises you can perform to help

Read More »