Cervical Degenerative Disc Disease, C5-C6 and C6-C7: Know the Symptoms!

Cervical Degenerative Disc Disease, C5-C6 and C6-C7: Know the Symptoms!

Degenerative Disc Disease (DDD) in the neck is also called Cervical Disc Disease (CDD). As we age, degeneration of the spine is a common occurrence. The discs that cushion our vertebrae are made largely of water. Over time, they tend to dry up and desiccate. This can lead to pain, aches, or other issues involving […]

9 Key Differences Between a Herniated Disc and a Pinched Nerve

A young woman touching her lower back troubled.

Navigating back pain can be confusing, especially when medical jargon begins to sound like gibberish. Two common culprits in the world of spinal discomfort are herniated discs and pinched nerves. Both can be proverbial thorns in one’s back, yet there are distinctive traits that can help to differentiate one from the other. If you find […]

7 Self-Care Tips for Cervical Radiculopathy

Cervical Radiculopathy

Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms.  This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that while at-home practices play a […]

How to Treat Burning Knee Pain Naturally?

burning knee pain treatment options

Imagine living with a constant, searing pain in your knee, an experience shared by millions worldwide. This debilitating condition can dramatically affect one’s mobility and overall quality of life.  While quick-fix solutions like painkillers are standard, they often mask the symptoms without addressing the underlying cause, leading to potential side effects. That’s why it’s crucial […]

Bulging C5-C6 Disc Symptoms: More Than Just Neck Pain

signs you have c5 c6 bulging disc

A bulging disc in the C5-C6 area of your neck can disrupt your daily life in more ways than one. It can turn simple tasks like turning your head or reaching for an item into a painful ordeal. For many, the cycle of pain may seem never-ending. But there may be a light at the […]

Beneficial Effects of Walking on Sciatica

four middleaged women walking for sciatica.

If you’re reading this, chances are you’ve been introduced to the relentless torment that is sciatica. This condition is far from subtle, with its signature symptom being a sharp, searing pain that starts in the lower back and travels down through the buttock, often reaching as far as the back of your leg.  It’s not […]

How to Fix Uneven Hips Safely and Effectively?

A chiropractor examining lower back nerves of a patient.

Uneven or misaligned hips can cause unpleasant problems throughout the body. Luckily, misaligned hips only have a few key causes, and a solution works for all of them. Read on to find out how to fix uneven hips safely and effectively. Fixing uneven hips usually involves stretching, exercising, wearing a special brace, or utilizing a […]

3 Tips To Help You Sit With SI Joint Pain

A poster showing he right and wrong ergonomics for working with computer on a desk.

If you suffer from SI joint pain, you may find that sitting can often aggravate the pain to unbearable levels. But you can fight this. The way you sit can impact your SI joint pain. These three simple tips can help relieve your pain: Sit Properly (minding your posture) Take Frequent Breaks Alternate Between Sitting […]

What Things Make Cervical Radiculopathy Worse?

What Things Make Cervical Radiculopathy Worse

If you suffer from cervical radiculopathy, the first thing you want to do is make sure it doesn’t get worse – because it can be painful! The thing that is most likely to make cervical radiculopathy worse is usually a worsening of the underlying condition that caused it in the first place. Most of the […]

Avoid These Exercises For Scoliosis

Avoid These Exercises For Scoliosis

People who exercise with scoliosis can worsen their condition if they do the wrong thing. To prevent that, they must avoid certain exercises. There are a whole slew of exercises you should avoid when you have scoliosis. Generally, they tend to strain an already damaged spin. These exercises include: Football Soccer Rugby Horseback riding Volleyball […]