Tennis elbow is a type of tendonitis. It’s characterized by pain in the elbow, forearm, and sometimes in the neck and shoulder area. And don’t be fooled by the name; you don’t have to play tennis to get tennis elbow. This type of tendonitis affects the lateral epicondyle tendon that attaches to the outside of …
It can be funny the kinds of things that somehow get passed around as truth. Some people call them “old wives ’ tales” while others insist that there’s some truth in them. One popular belief, the insistence that cracking your back or joints can cause arthritis, makes sense. At a glance, it’s easy to believe. …
No one likes any part of their body to be in pain, but wrist pain seems to be a special kind of torture. When we use our hands, we use our wrists. And we use our hands for nearly every task throughout the day. So when you have wrist pain, it’s disruptive, to say the …
Muscles allow you to do basic movements, like chew and breathe. The trapezius muscle is one of your largest making it susceptible to injuries and spasms. A trapezius muscle spasm is when the trapezius starts to contract. This muscle group is situated around your neck and shoulders and is used to move your scapula (shoulder …
7 Secrets to Getting Rid of Trapezius Muscle Spasm Read More »
Your spine is what allows you to move and stay flexible. If not maintained, it can run into some problems, such as Dowager’s hump. Dowager’s hump, also known as kyphosis, is a condition that causes the upper spine to curve. This gives you a slight hunchback appearance. Depending on its severity, it can usually be …
Herniated discs are a frequent problem that can cause excruciating side effects. While they’re common, they can sometimes be difficult to treat, especially if they’re large. A large herniated disc is considered to be over 3mm. Its size can make the disc slip out of place and start pressing on nearby nerves. Over time, this …
There is a claim gaining ground that chiropractic care can help you maintain better overall health and wellness. This is all fine to say, but is there any proof of this? Does chiropractic care boost your immune system? Studies show that chiropractic care can, in fact, boost your immune system. There are several possible reasons …
Sciatica is one of the most common and painful issues that people face. The shooting or radiant pain from the low back and down the leg can make walking a difficult task. There are plenty of articles out there telling you what you can do for sciatica, but if you’re doing the good things and …
Carpal tunnel syndrome (CTS) is a common affliction that may or may not be caused by the work you do with your hands. When the transverse carpal ligament becomes thicker it can compress the median nerve in the wrist, causing pain, numbness, and weakness in the hand and wrist. Ice and heat can both prove …
No, there’s no magic bullet involved. But there are tried and true methods that can help you lose weight through pain relief, exercise, and nutrition. Many people think only of back pain when they think of a chiropractor. But, research shows that chiropractors can help with more than just your back pain. Chiropractors can also …
You may have heard a medical professional use the term “spinal subluxation” or maybe you’re searching for what could be causing your back pain. Either way, here’s what you need to know about spinal subluxations. Spinal subluxation is a term used mostly by chiropractors to denote a misalignment of one or more portions of the …
Hip flexors are a common complaint among people with all different types of lifestyles. Sitting for long periods is often to blame, but extremely active people can suffer from tight hip flexors, too. Here’s how to test if your hip flexors are tight: Lie on your back on a table or bench. Let your lower …
TMJ can make it hard or painful to chew, yawn, or even talk. And it’s an issue that many people suffer from at some point in their lives. But chiropractic care can help you get quick relief from TMJ. TMJ is a term for inflammation of the temporomandibular joint, which connects your jaw to your …
Lumbago – it’s a serious problem that can cause excruciating pain. While common, many are concerned when its symptoms start to appear. Lumbago ( or low back pain) is a condition that strikes the lower spine. Many times, it’s due to an injury. Depending on how bad it is, the pain can range anywhere from …
Loss of balance among people 65 or over is a common occurrence. It is one of the top reasons for falls among the elderly. Preventing and treating balance problems take many different forms, depending on the cause of the issue. Dizziness, inner-ear problems, musculoskeletal problems, medication interactions, and dietary habits can all cause balance problems …
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Whether you’re dealing with adult scoliosis or you have a child that is showing a lateral curvature of the spine, scoliosis can be scary. Many physicians take the “wait and watch” approach for children, but there are risks to this approach. There are better ways to deal with scoliosis. That’s why we want to share …
5 Natural Fixes to Scoliosis — No Surgery Required! Read More »
Navigating the world of short-term disability requirements can be difficult. This fact is compounded when you’re injured, in pain, or ill. The last thing you need is to visit the wrong kind of doctor that isn’t eligible to sign you off work. That’s why we get questions about chiropractors singing people off work for short-term …
Can a Chiropractor Sign Short-Term Disability for Time Off Work? Read More »
There’s nothing fun about a car accident. Even minor accidents can cause problems, especially in the neck area. Unfortunately, whiplash symptoms don’t always show up right away. When whiplash symptoms don’t occur right away, it’s called delayed whiplash. And, depending on its severity, it can be dangerous. Whiplash symptoms can show up anywhere from 24 …
The Dangers of Delayed Whiplash: How Worse Does It Get? Read More »
Like most other joints in the body, the shoulder is subject to different irritations, injuries, and issues. Shoulder impingement is common, but it’s also often confused with other shoulder issues. In order to properly treat impingement syndrome, you must first identify it as such. Most shoulder impingements do not require surgery. Conservative treatments, like chiropractic …
Best Chiropractic Treatments for Shoulder Impingement Read More »
Sciatica is incredibly common during pregnancy. It can be so bad that some women have trouble walking even a short distance. Plus, sleeping is hard enough during pregnancy— it’s nearly impossible when you add sciatica to the mix. Fortunately, there are a number of natural ways to relieve sciatica during pregnancy. Keeping yourself and the …
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Muscle knots are an irritating problem that can happen anywhere in your body, especially your shoulders. The good news is muscle knots can be easily released. By using various techniques, such as chiropractic massage, you can heal your body. This article will explore a few other ways you can release one. Muscle Knot Symptoms This …
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Your body might feel a little weird after a chiropractic adjustment. Don’t worry though – this is completely normal. Many times it’s the result of toxic release. Toxic release occurs after a chiropractic adjustment because it flushes harmful particles out of your body. As these toxins move out of your bloodstream, they will make you …
Feeling Weird Due to Toxic Release After Chiropractic Adjustment? Read More »
Many people turn to chiropractic care to help ease neck pain. You might be interested to learn more about these adjustments. There are four main types of chiropractic neck adjustment techniques. These use various methods to provide pain relief. This article will explore more behind these common techniques. 1) Cervical Mobilization Cervical mobilization focuses on …
4 Types of Chiropractic Neck Adjustment Techniques Read More »
The shoulder is a complex joint. Pain in the shoulder area can be caused by many different things, but one of the most common is a torn rotator cuff. Diagnosis and outlook for rotator cuff tears vary depending on the extent of the injury. For most, the pain and weakness aren’t enough to seek immediate …
What Happens if a Torn Rotator Cuff Goes Untreated? Read More »
Upper back pain, although not as common as lower back pain, can easily keep you up at night. Whether you’re having trouble falling asleep or staying asleep, there are some things you can do to sleep comfortably with upper back pain. The most common causes of upper back pain include using the wrong type of …
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You’ve probably used heat or ice before on a sprain or a sore muscle. But, if you have a pinched nerve, you know it’s a different feeling than a sprain or strain. So, you may be wondering which is better for a pinched nerve, heat or ice? The answer is both. Using heat and ice …
Which is Better: Heat or Ice for a Pinched Nerve? Read More »