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Treatments

Inflammatory Back Pain Management and Relief

Inflammatory Back Pain Management and Relief

Back pain is incredibly common, with many estimates stating that every adult will seek some form of medical care for back pain at least once in their lives. But there’s a big difference between mechanical and inflammatory back pain. Finding relief from inflammatory back pain can be counterintuitive. Movement tends to help it while rest …

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How Do You Know Sciatica Is Getting Better?

How Do You Know Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely and nothing seems to help. But relief is closer than you may think. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of pain isn’t a good indication of …

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Prenatal Chiropractor - Your Pregnancy Chiropractic Care Guide

Prenatal Chiropractor – Your Pregnancy Chiropractic Care Guide

It’s no secret that the body necessarily changes during pregnancy. It’s also no secret that those changes often come with discomfort and pain. This is one of the many things a prenatal chiropractor can help with. Seeing a chiropractor during pregnancy has many potential benefits. It can help reduce pain, ease muscle tension, and reduce …

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9 Surprising Benefits of Going to a Sports Chiropractor

9 Surprising Benefits of Going to a Sports Chiropractor

Chances are you’ve heard of a chiropractor, even if you have never seen one. But if you’re an amateur or professional athlete— or simply want to avoid getting hurt during your workouts, you’ll want to read on.  Sports chiropractors aren’t simply adept at treating injuries to muscles, joints, tendons, and ligaments. They’re also excellent for …

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Personal Injury Chiropractors: Top 10 Questions Answered

Personal Injury Chiropractors: Top 10 Questions Answered

Many people decide to see their family physician or general practitioner after an auto accident or other personal injury. But much of the time, seeing a chiropractor is more beneficial for several reasons. Chiropractors specialize in common issues resulting from personal injuries. But they don’t simply work to get you better. They also furnish records …

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Muscle Knots in Lower Back: Your Top 6 Questions Answered

Muscle Knots in Lower Back: Your Top 6 Questions Answered

Muscle knots are a common issue that can occur in any part of the body. They can result in a variety of symptoms, including swollen joints. One area where muscle knots seem to frequently occur is in the lower back. This is because this area tends to go through excessive wear-and-tear. Due to this, muscle …

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Postpartum Chiropractor Benefits The Media Doesn’t Want You to Know

Postpartum Chiropractor Benefits The Media Doesn’t Want You to Know

After giving birth, you’ll notice your body goes through quite a few problems. These could include postpartum depression and spinal pain. While sometimes unavoidable, chiropractic care can assist with healing and even preventing these side effects. This is due to it ensuring your body’s musculoskeletal system is aligned. When this is functioning correctly, it can …

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5 Safe Neck Bulging Disc Exercises & Stretches

5 Safe Neck Bulging Disc Exercises & Stretches

A bulging disc, also known as a herniated disc, occurs when the rubber-like filling between spinal vertebrae slides out of place. While it can heal on its own, if you’re not careful, you accidentally could worsen the issue. This is why it’s important to know what exercises and stretches are safe. If done correctly, they …

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How Can a Chiropractor Help With Posture?

How Can a Chiropractor Help With Posture?

It can be hard to maintain proper posture in today’s world. Sitting at desks four hours and spending time craning our necks to look at our phones can take a toll. But it’s never too late to fix your posture.  Chiropractors take an all-around, full-body approach to help with posture. They use chiropractic adjustments to …

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5 Reasons You Should See a Chiropractor for Arthritis

5 Reasons You Should See a Chiropractor for Arthritis

There’s no cure for arthritis. This can be a hard truth to take for many people who suffer from arthritis. It causes pain and limits mobility. But that doesn’t mean you can’t continue to function and enjoy life with arthritis.  Seeing a chiropractor for arthritis has many different benefits. Chiropractic Care Is Good For Inflammation …

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10 Tips To Kill Rotator Cuff Pain At Night Effectively

10 Tips To Kill Rotator Cuff Pain At Night Effectively

There are few things worse than failing to get adequate sleep. And when shoulder pain is keeping you from sleeping, it only adds fuel to the fire.  If you’re experiencing shoulder pain at night, it’s likely caused by inflammation of the rotator cuff. This can present as an ever-present, dull pain or a sharp pain …

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9 Things You Should Avoid With a Herniated Disc

9 Things You Should Avoid With a Herniated Disc

When you’re experiencing pain from a herniated disc, stopping it is your number one priority. But what if you’re doing things that are exacerbating the injury or keeping it from healing properly? We’ve got you covered. Here are 9 things you should avoid with a herniated disc. Most of the items on this list have …

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9 Benefits of Seeing a Chiropractor After an Auto Injury

9 Benefits of Seeing a Chiropractor After an Auto Injury

Auto accidents happen every day. If you’re unfortunate enough to be involved in one, it could be weeks before you feel the full effects of the trauma. This is why visiting a chiropractor for an auto injury is important.  The benefits of seeing a chiropractor after an auto injury or accident are numerous. A Chiropractic …

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How To Recover From Deadlift Lower Back Injury

How To Recover From Deadlift Lower Back Injury?

The deadlift is a classic move that helps you build muscle, strength, and stamina. It works your legs, core, buttocks, and your back— when it’s done correctly. Improper form or overworking can cause an injury to your lower back.  Recovering from a lower back injury due to a deadlift is usually done within a couple …

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Can Tight Hamstrings Cause Back Pain and Sciatica

Can Tight Hamstrings Cause Back Pain and Sciatica?

The hamstrings are a group of three muscles that run down the back of each leg. Many people experience tight hamstrings, but not many people realize how much they can affect lower back pain.  The truth is that tight hamstrings can cause and exacerbate back pain and sciatica. The reason for this is how the …

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Is It a Lumbar Sprain or Herniated Disc How Do I Know

Is It a Lumbar Sprain or Herniated Disc? How Do I Know?

Herniated discs and lumbar sprains are two of the most common back problems afflicting people today. And they’re not often easy to tell apart. But there are ways you can tell if it is a lumbar sprain or a herniated disc. Back sprains are usually relegated to the back area, meaning they don’t cause pain …

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Trapezius Muscle Spasm

7 Secrets to Getting Rid of Trapezius Muscle Spasm

Muscles allow you to do basic movements, like chew and breathe. The trapezius muscle is one of your largest making it susceptible to injuries and spasms. A trapezius muscle spasm is when the trapezius starts to contract. This muscle group is situated around your neck and shoulders and is used to move your scapula (shoulder …

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Understanding Dowager’s Hump and How To Fix It

Understanding Dowager’s Hump and How To Fix It

Your spine is what allows you to move and stay flexible. If not maintained, it can run into some problems, such as Dowager’s hump.  Dowager’s hump, also known as kyphosis, is a condition that causes the upper spine to curve. This gives you a slight hunchback appearance. Depending on its severity, it can usually be …

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What is Considered a Large Herniated Disc?

What is Considered a Large Herniated Disc?

Herniated discs are a frequent problem that can cause excruciating side effects. While they’re common, they can sometimes be difficult to treat, especially if they’re large. A large herniated disc is considered to be over 3mm. Its size can make the disc slip out of place and start pressing on nearby nerves. Over time, this …

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