Top Anchorage Chiropractor Gives 5 Reasons to Think Twice Before You Work Out with Back Pain
In today’s world, no one wants to be a quitter. Which is why many people believe that it’s necessary to “push through the pain” if they want to achieve or maintain fitness goals. Your Anchorage-based chiropractor, though, may dispute that idea. If your back is hurting, however, is this always a good idea? That would […]
Anchorage Chiropractor Reveals: The Biggest Back Pain Mistake You Don’t Want to Make
Anytime we feel pain in our backs or necks, it’s a cause for concern. After all, what would we do without our spine? So, here is some advice from your local chiropractor in Anchorage There are usually two groups of people when it comes to reacting to back pain. There are those who ignore the […]
Top 11 Dos and Don’ts if You Have Lower Back Pain
If you haven’t met someone who hasn’t experienced back pain, you will shortly! It is estimated that between 80 and 90% of people will experience low back pain at some time in their life. While low back pain is rarely caused by something serious, it still hurts badly enough that back pain is the number […]
7 Resolutions to Stop Back Pain for Good in 2019 (#4 is So Good!)
2019 has arrived and with it, lots of people making resolutions of one kind or another. Most resolutions involve self-improvement but what if chronic low back pain is making your life a misery? Does this mean you should just sit on the sidelines and hope for better days? Absolutely not! Even those with low back […]
Anchorage Chiropractor Gives 5 Steps to a Wonderful Winter Without Back Pain
Winter is here, and everyone is so excited about all the upcoming events that winter brings; the holidays, winter sports, playing with your kids in the snow, parties and get togethers, the enjoyable things to do in the winter seem endless. That is, unless you suffer from back pain due to cold air. But your […]
Anchorage Chiropractor Recommended Mattress: Which Is Best for Back Pain?
When you consider that the average person will sleep eight hours a day (or one-third of each day), then that means you spend one third of your life in bed, which translates to about 25 years, then it’s easy to understand why picking the right mattress is so important. And, it’s also good to remember, […]
11 Powerful Strategies You Probably Aren’t Using to Stop Shoulder Pain
We’ve all been there at one time or another. You wake up one morning and go to put on your shirt, but you stop dead in your tracks because your shoulder hurts like a SOB. As you start to rub it, you wonder, did I sleep on it wrong? What have I done differently in […]
Disc Degeneration: 5 Ways to Beat Pain and Stay Sane with the Help of Your Anchorage Chiropractor
One of the most common causes of low back and neck pain is due to degenerative disc disease. While this is called a “disease”, it’s actually nothing more than wear and tear on the discs in the spinal column that come from age and everyday movements. Fortunately, your local chiropractor in Anchorage can help. The […]
How to Stop Herniated Disc Pain When Sleeping and Sitting According to Top Anchorage Chiropractor
When a herniated disc causes you pain it can be nearly impossible to find relief. Sitting down doesn’t seem to help. Neither does laying down. This can make every hour of the day an exercise in pain. Luckily, there are ways you can find relief both sitting and sleeping. Read on for tips from your […]
Top Chiropractor Gives 6 Insane Ways to Save Anchorage Residents from Prenatal Back Pain
If you live in Anchorage and are expecting a baby, congratulations! This is an exciting period in your life whether it is your first or your fifth child! While this is a time for joyful celebration, it can also be a time of sheer frustration! In addition to morning sickness and an aversion to certain […]