5 Simple (But Important) Things to Remember If You Want to Push Through the Pain
If you have ever been exercising at the gym and heard someone say “Come on! Push through! Push through that pain!”, you might have wondered what “push through the pain” means and how someone can push through physical pain. Perhaps a more important question is should you push through the pain? Knowing when you should stop […]
Nutrition Tips to Reduce Pain that You Don’t Learn in School
Can foods actually reduce pain levels? Yes, it can! An anti-inflammatory diet for chronic pain is often recommended by chiropractors and holistic doctors. Healing foods for back pain come to us directly from Mother Nature, but they aren’t all the same. When it comes to nutrition, the foods you are eating can actually make your chronic […]
8 Back Pain Red Flags: What to Do
Back pain can begin small and work its way into our every thought and action. Working to prevent this from happening is also key to preventing long-term pain conditions. The cause of pain and course of action for recovery depends very much on the intensity and origin of lower and upper back pain. Each person’s […]
How to Find Back Pain Relief After Pregnancy
Postpartum back pain is not often expected in advance. There it is though. You are already exhausted, hungry, and attempting to regain strength and healing – and now back pain has joined your post pregnancy days. Forget about sleep and normal patterns of health and wellness – at least for a bit. So, what can […]
Getting Through Wedding Season with Back Pain
Wedding season can be a big source of stress for a variety of reasons. Getting the right outfit, picking out the perfect gift, finding a date, and just the overall financial stress can be a lot to handle for any wedding goer (or the bride and groom themselves!). But for some, wedding season is stressful […]
10 Tips to Help You Fix Your Tech Neck from a Chiropractor
The digital age has brought us many excellent working, learning, and playing options. With it has come a whole new series of physical ailments. While many of these ailments may have existed in a similar form in the past, how we develop their pain has changed. The technological age has offered a new set of […]
10 Things That May Be Causing Your Back Pain
Back pain is a widespread concern. It’s one of the most common reasons people miss work, and the second most common reason people go to the doctor. It’s also a leading cause of disability worldwide. This is why the value of a chiropractor is so essential to your quality of life. A chiropractor can help […]
Top 10 Common Causes of Pain in Alaska the State Wants to Keep Secret
A recent report has listed Alaska as the most dangerous state in the US. While this report deals with crime, it cannot be denied that Alaska, even cities like Anchorage, have more than their share of accidents and mishaps, which can lead to widespread or chronic pain. To most Americans, Alaska is considered to be […]
Shoulder Pain: What to Do in Between Chiropractic Sessions
Our shoulders have the widest ranges of motion in our bodies, so when they’re out of commission due to pain, it can be very limiting and frustrating. Shoulder pain has many causes and levels of intensity. Whether your pain is caused by injury, muscle soreness, a chronic condition, or otherwise, a chiropractor can help you […]
Which Sleeping Position Is Best for Low Back Pain?
Sleep is supposed to bring our bodies physical and mental restoration. Yet, if we are tossing and turning with pain instead of sleeping, this will likely not happen. Waking up in with pain is a good sign that something can be improved with our sleeping posture. If pain seems worse once we have awakened and […]