Aching Back? Get Moving With These 5 Exercises
Reaching for a drink, walking, and driving are all common activities that will often require the upper and lower back to respond to the call of duty. We often think of our brain as the central location from which our bodies operate. Yet, muscles in the back must move to complete instructions given by the […]
Different Types of Headaches and How They Occur -Anchorage-based Chiropractor Explains
What causes the body to generate the most common forms of head pain? How can we begin to sort out which type we may be experiencing and promote healing? Headache pain is often classified by recognizing how and why the body is generating pain. Your Anchorage chiropractor has all the details. Might the pain be […]
Should I Exercise If I Have An Injury? Questions to Ask Yourself and Your Anchorage Chiropractor
Injuries can bring unexpected delays to so many parts of our daily lives. We may ask ourselves, “Should I take a day off from normal activities? Do I need rest my leg to avoid further injury? Should I see my chiropractor in Anchorage for advice? Can I head to the gym after work – or […]
How Many People Suffer From Chronic Back Pain? – Your Anchorage Chiropractor Knows
Whether our pain is the result of an accident, a choice that we or someone else made, or a rock falling from the sky, it can be something that we wish to quickly remove from our lives. As your local chiropractor in Anchorage knows, our exact physical make-up is different from person to person. However, […]
Your First Chiropractor Visit Explained
Most of us have been going to the doctor or dentist since we were young. As a result, we have a pretty good idea of what’s going to happen when we walk through the door of a physician’s or dentist’s office. But many people don’t go to a chiropractor until they develop back pain or […]
Expert Chiropractor in Anchorage Gives the Top 5 Stretches to Relieve Back Pain
Back pain is one of the most prevalent health problems in the world. According to the American Chiropractic Association, 80% of adults will experience a back problem at some point in their lives. An estimated 31 million Americans are suffering from back pain at any given time, and it’s one of the most common reasons […]
Can Your Anchorage Chiropractor Help with Migraines?
Yes! An ever-changing field of study, migraine and headache pain can be helped by chiropractic treatments whether found here in Anchorage or elsewhere. Such pain is often intensified by another, possibly hidden, physical condition or anomaly. As science begins to better understand what migraine and headache pain sufferers experience, patients are encouraged to seek strategic and […]
Expert Chiropractor Gives 7 Safe Exercises for Seniors in Anchorage
Muscle strength, flexibility, and balance begin to plateau or even decrease as early at 35 years of age. This can make regular exercise challenging and even frustrating. Progress must be measured differently and goals need to be set accordingly. Instead of seeking to be the strongest, fastest superhero on the block, perhaps we can work […]
Is Visiting a Chiropractor in Anchorage Painful?
Maybe you’ve just started to explore the option in Anchorage of chiropractic care. Or maybe you’ve already booked your first chiropractic visit and you’re wondering what you’ve just gotten yourself into. Either way, you’ve arrived at the million dollar question: Is visiting a chiropractor painful? Short answer: No, going to a chiropractor typically isn’t painful. […]
How a Chiropractor Helps Sciatica Pain: What You Need to Know
Sharp and painful surprises are never fun. Feeling as though you just leaned back onto a knife is not an experience that most people wish to endure. However, this is sometimes what happens when the sciatic nerve begins to react to something that is unnatural. Healing can be a difficult process and is best handled […]