How to Treat Uneven Shoulders According to Local Anchorage Chiropractor?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Your local chiropractor in Anchorage can help. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning, exercise, and specific home remedies. […]

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds Side to Side Strengthener Side […]

8 Ways To Treat Severe Foraminal Stenosis: From Your Anchorage Chiropractic Office

Do you suffer from a burning pain that radiates into the extremities of your body? Does it come and go? You may have foraminal stenosis. Your Anchorage-based chiropractor is here to help. The treatment for foraminal stenosis, like other spinal issues, depends on the severity of the condition. Generally, it is best to start with […]

Your Anchorage Chiropractor Unveils: 8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched, or otherwise aggravated nerve in […]

Anchorage Chiropractor Recommends: 5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do – straight from your local Anchorage chiropractor’s desk. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, […]

How Do You Release a Pinched Nerve in the Hip Naturally According to a Top Chiropractor in Anchorage?

Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. Your Anchorage-based chiropractor can help. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and […]

Your Anchorage Chiropractor Explains How to Know Your Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think when you consult an Anchorage chiropractor. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of […]

9 Things To Avoid with Cervical Spinal Stenosis According to Top Anchorage Chiropractor

Are you suffering from severe neck pain caused by cervical spinal stenosis? Don’t worry. Your Anchorage chiropractor can help. There are some things you can do to reduce your pain. Musculoskeletal health is essential for a quality of life. At the time of this writing, cervical spinal stenosis cannot be cured, only managed. But the […]

What To Do (And Not Do) After a Chiropractic Adjustment?

Getting the most out of your chiropractic adjustment means knowing what you should do afterward. Luckily, fitting these things into your day isn’t hard. Many of the tips in this article are common sense, such as: drinking water, getting adequate rest, staying active, and maintaining good posture. But we’ll also go over some often overlooked […]

Anchorage Chiropractor Explains the Causes and Treatment for Thoracic Spondylosis

There are three different portions of the spine: lumbar (lower back), thoracic (middle back), and cervical (neck). As your Anchorage chiropractor knows, each of these areas is susceptible to degradation and damage, but some more than others. Spondylosis can affect all three spinal sections, but we’ll discuss thoracic spondylosis in this article. Thoracic spondylosis is […]