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The Only 11 Healthy Holiday Tips That Really Work

Dec 14 2018

The Only 11 Healthy Holiday Tips That Really Work

Almost everyone looks forward to the holidays. Whether you want to spend time with family, friends, and coworkers, or you are simply looking forward to all the great food and fun that the holiday’s offer, it’s important to reflect on the important things in life. One of those things is your health. We know that …

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9 Tips for Those Who Hate a Morning Pain in the Neck

Dec 13 2018

9 Tips for Those Who Hate a Morning Pain in the Neck

If there is one thing that is sure to put a kink in your day, it’s a morning pain in the neck. No, we aren’t referring to your spouse or kids or even your job, but that annoying pain and stiffness in your neck that you notice when you first get out of bed. If …

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7 Penguin Approved Tips for Walking on Ice

Dec 12 2018

7 Penguin Approved Tips for Walking on Ice

Unless you live somewhere like Southern California or Florida, where the only ice you ever see are the ones floating in your glass, then chances are you will have some very close encounters with icy pavements, driveways, walkways, and sidewalks. Learning to walk on these dangerous surfaces can be quite a trick, even for the …

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5 Tips on How to Avoid Being a Couch Potato and Get More Done!

Dec 11 2018

5 Tips on How to Avoid Being a Couch Potato and Get More Done!

It seems as though, despite all of our modern-day time saving devices, we are still busy as heck. Have you found that, even though you are trying to eat right and squeeze in some time for exercise, you simply can’t get through that to-do list? You might have tried to get a little pick me …

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7 Ideas for Stopping Hand/Arm Tendonitis You’ve Never Thought Of!

Dec 6 2018

7 Ideas for Stopping Hand/Arm Tendonitis You’ve Never Thought Of!

Tendonitis. The invisible condition that causes such intense pain! If you have tendonitis of the elbow, wrist, or forearm, you know not only how painful this is, but how debilitating it is as well! While tendonitis can occur with any tendon in the body and for many people, this usually occurs in the elbow, wrist, …

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7 Myths about Curing Sciatica That Just Won’t Die

Dec 5 2018

7 Myths about Curing Sciatica That Just Won’t Die

Sciatica pain has been around since at least 1764, when an Italian anatomist, Domenico Cotugno, wrote about it in a book. You would think that after all this time, some of the myths surrounding sciatica would have become ancient history, but some myths just won’t die. If you or someone you know is suffering from …

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