The hamstrings are a group of three muscles that run down the back of each leg. Many people experience tight hamstrings, but not many people realize how much they can…
Herniated discs and lumbar sprains are two of the most common back problems afflicting people today. And they’re not often easy to tell apart. But there are ways you can…
Tennis elbow is a type of tendonitis. It’s characterized by pain in the elbow, forearm, and sometimes in the neck and shoulder area. And don’t be fooled by the name;…
It can be funny the kinds of things that somehow get passed around as truth. Some people call them “old wives ’ tales” while others insist that there’s some truth…
No one likes any part of their body to be in pain, but wrist pain seems to be a special kind of torture. When we use our hands, we use…
Muscles allow you to do basic movements, like chewing and breathing. The trapezius muscle is one of your largest making it susceptible to injuries and spasms. But your Anchorage-based chiropractor…
Your spine is what allows you to move and stay flexible. If not maintained, it can run into some problems, such as Dowager’s hump. Dowager’s hump, also known as kyphosis,…
Herniated discs are a frequent problem that can cause excruciating side effects. While they’re common, they can sometimes be difficult to treat, especially if they’re large. A large herniated disc…