If you have a pinched nerve in your lower back, you surely want to know how long you must put up with it? Unfortunately, there is no set answer to how long a pinched nerve in your lower back lasts. There are a host of factors that come into play from the type of...
If you have a crick in the neck and you want to get rid of it, there are several things you can try. All of these things can help alleviate a crick in the neck: getting chiropractic care, getting a chiropractic massage, adjusting your sleep position and/or pillow,...
Have you been diagnosed with degenerative disc disease? Are you wondering how to cure your DDD? Don’t despair. Here are some tips to help: DDD is a progressive illness affecting the discs of your spine. Common non-invasive means to help cure degenerative disc...
If you suffer from lumbar radiculopathy, you’ll want to do whatever you can to alleviate it. This most certainly includes not aggravating it further. In light of that, I’ve collected a list of eight things you should avoid doing if you’ve been diagnosed with lumbar...
If you suffer from sciatica, you know how excruciating it can be. But did you know that, often, you can treat sciatica with physical therapy? Of the many non-invasive conservative therapies for treating sciatica, one of the most effective ones at your disposal is...
If you suffer from a herniated disc, you know about the pain it causes. However, did you know physical therapy can safely treat it? Although surgery is a possible method of treatment for a herniated disc it is not the only one. A number of conservative therapies...
If you have a rotator cuff injury, you may be looking at a conservative therapy like massage and wondering how effective such might be. Massage therapy is a commonly used form of therapy for rotator cuff and similar injuries especially among athletes, those with...
If you suffer from spinal stenosis, you are likely familiar with pain. Often, exercise can help the condition. But some exercises should be avoided. In fact, some exercises can worsen your condition and exacerbate your symptoms. The following types of exercise...
