Cervical radiculopathy, a condition that is often referred to as a pinched nerve, results when a nerve in the neck is compressed by inflammation, a herniated disc, or some other musculoskeletal condition. When present, its symptoms can range from pain to numbness or even worse. It’s called “radiculopathy” because the
If you suffer from pain caused by an issue at the l5-s1 level, you know how infuriating it can be – even enervating. The pain can ruin your day and make your life a living misery. But don’t worry. There are a number of exercises you can perform to help
Navigating back pain can be confusing, especially when medical jargon begins to sound like gibberish. Two common culprits in the world of spinal discomfort are herniated discs and pinched nerves. Both can be proverbial thorns in one’s back, yet there are distinctive traits that can help to differentiate one from
Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms. This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that
If you suffer from SI joint pain, you may find that sitting can often aggravate the pain to unbearable levels. But you can fight this. The way you sit can impact your SI joint pain. These three simple tips can help relieve your pain: Sit Properly (minding your posture) Take
If you suffer from cervical radiculopathy, the first thing you want to do is make sure it doesn’t get worse – because it can be painful! The thing that is most likely to make cervical radiculopathy worse is usually a worsening of the underlying condition that caused it in the
People who exercise with scoliosis can worsen their condition if they do the wrong thing. To prevent that, they must avoid certain exercises. There are a whole slew of exercises you should avoid when you have scoliosis. Generally, they tend to strain an already damaged spin. These exercises include: Football
If you have piriformis syndrome, you know how painful sitting can be. Here are five tips on how to sit with piriformis syndrome. Although piriformis syndrome can make sitting painful and difficult, you can try these five tips to help: Avoid Sitting (when possible) Sit for Short Periods of Time
A pinched nerve in the shoulder is incredibly aggravating. It can hamper day-to-day activities, awaken you in the dead of night, and just cause problems. There are many stretches that can help a pinched nerve in the shoulder. The following list of seven such stretches and types of stretches are
Are you suffering from sciatica pain and wondering if exercise can help? They can, but there are some exercises that you should avoid. First, avoid any exercise that causes you pain. After that, it is generally best to avoid exercises that stress your lower back, spine, or legs. Such exercises
Cervical radiculopathy, a condition that is often referred to as a pinched nerve, results when a nerve in the neck is compressed by inflammation, a herniated disc, or some other musculoskeletal condition. When present, its symptoms can range from pain to numbness or even worse. It’s called “radiculopathy” because the
If you suffer from pain caused by an issue at the l5-s1 level, you know how infuriating it can be – even enervating. The pain can ruin your day and make your life a living misery. But don’t worry. There are a number of exercises you can perform to help
Navigating back pain can be confusing, especially when medical jargon begins to sound like gibberish. Two common culprits in the world of spinal discomfort are herniated discs and pinched nerves. Both can be proverbial thorns in one’s back, yet there are distinctive traits that can help to differentiate one from
Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms. This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that
If you suffer from SI joint pain, you may find that sitting can often aggravate the pain to unbearable levels. But you can fight this. The way you sit can impact your SI joint pain. These three simple tips can help relieve your pain: Sit Properly (minding your posture) Take
If you suffer from cervical radiculopathy, the first thing you want to do is make sure it doesn’t get worse – because it can be painful! The thing that is most likely to make cervical radiculopathy worse is usually a worsening of the underlying condition that caused it in the
People who exercise with scoliosis can worsen their condition if they do the wrong thing. To prevent that, they must avoid certain exercises. There are a whole slew of exercises you should avoid when you have scoliosis. Generally, they tend to strain an already damaged spin. These exercises include: Football
If you have piriformis syndrome, you know how painful sitting can be. Here are five tips on how to sit with piriformis syndrome. Although piriformis syndrome can make sitting painful and difficult, you can try these five tips to help: Avoid Sitting (when possible) Sit for Short Periods of Time
A pinched nerve in the shoulder is incredibly aggravating. It can hamper day-to-day activities, awaken you in the dead of night, and just cause problems. There are many stretches that can help a pinched nerve in the shoulder. The following list of seven such stretches and types of stretches are
Are you suffering from sciatica pain and wondering if exercise can help? They can, but there are some exercises that you should avoid. First, avoid any exercise that causes you pain. After that, it is generally best to avoid exercises that stress your lower back, spine, or legs. Such exercises