Cervical Radiculopathy Self-Care

Cervical radiculopathy, a condition that is often referred to as a pinched nerve, results when a nerve in the neck is compressed by inflammation, a herniated disc, or some other musculoskeletal condition. When present, its symptoms can range from pain to numbness or even worse. It’s called “radiculopathy” because the pain, or other symptoms, radiate […]

9 Exercises for L5-S1 Pain Relief

If you suffer from pain caused by an issue at the l5-s1 level, you know how infuriating it can be – even enervating. The pain can ruin your day and make your life a living misery.  But don’t worry.  There are a number of exercises you can perform to help relieve your pain. These special […]

9 Key Differences Between a Herniated Disc and a Pinched Nerve

Navigating back pain can be confusing, especially when medical jargon begins to sound like gibberish. Two common culprits in the world of spinal discomfort are herniated discs and pinched nerves. Both can be proverbial thorns in one’s back, yet there are distinctive traits that can help to differentiate one from the other. If you find […]

7 Self-Care Tips for Cervical Radiculopathy

Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms.  This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that while at-home practices play a […]

Feeling Weird Due to Toxic Release After Chiropractic Adjustment?

Your body might feel a little weird after a chiropractic adjustment. Don’t worry though – this is completely normal. Many times it’s the result of toxic release. Toxic release occurs after a chiropractic adjustment because it flushes harmful particles out of your body. As these toxins move out of your bloodstream, they will make you […]

9 Signs Your Spine is Out of Alignment

How do you know if your spine is misaligned? Good question. Many people go about their everyday lives without giving it much thought. Did you know, however, that a misalignment in your spine can not only be uncomfortable, it can also cause health problems? Because this often happens gradually, most people become accustomed to living […]