Massage Posts

Cervical Radiculopathy Self-care

Cervical Radiculopathy Self-Care

Cervical radiculopathy, a condition that is often referred to as a pinched nerve, results when a nerve in the neck is compressed by inflammation, a herniated disc, or some other musculoskeletal condition. When present, its symptoms can range from pain to numbness or even worse. It’s called “radiculopathy” because the

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10 Exercises for L5-S1 Pain Relief

9 Exercises for L5-S1 Pain Relief

If you suffer from pain caused by an issue at the l5-s1 level, you know how infuriating it can be – even enervating. The pain can ruin your day and make your life a living misery.  But don’t worry.  There are a number of exercises you can perform to help

Read More »
Cervical Radiculopathy

7 Self-Care Tips for Cervical Radiculopathy

Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms.  This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that

Read More »
A group of people of all ages riding bicycles.

9 Signs Your Spine is Out of Alignment

How do you know if your spine is misaligned? Good question. Many people go about their everyday lives without giving it much thought. Did you know, however, that a misalignment in your spine can not only be uncomfortable, it can also cause health problems? Because this often happens gradually, most

Read More »
Cervical Radiculopathy Self-care

Cervical Radiculopathy Self-Care

Cervical radiculopathy, a condition that is often referred to as a pinched nerve, results when a nerve in the neck is compressed by inflammation, a herniated disc, or some other musculoskeletal condition. When present, its symptoms can range from pain to numbness or even worse. It’s called “radiculopathy” because the

Read More »
10 Exercises for L5-S1 Pain Relief

9 Exercises for L5-S1 Pain Relief

If you suffer from pain caused by an issue at the l5-s1 level, you know how infuriating it can be – even enervating. The pain can ruin your day and make your life a living misery.  But don’t worry.  There are a number of exercises you can perform to help

Read More »
Cervical Radiculopathy

7 Self-Care Tips for Cervical Radiculopathy

Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms.  This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that

Read More »
A group of people of all ages riding bicycles.

9 Signs Your Spine is Out of Alignment

How do you know if your spine is misaligned? Good question. Many people go about their everyday lives without giving it much thought. Did you know, however, that a misalignment in your spine can not only be uncomfortable, it can also cause health problems? Because this often happens gradually, most

Read More »