Pain Conditions Posts

Herniated Disc Treatment Options in Anchorage, Alaska

Treatment Options for a Herniated Disc A disc is the tissue that serves as “padding” between two vertebrae in the spine (regardless of whether it is the cervical, thoracic, or lumbar spine). A herniated disc refers to a condition in which the outer layer of a disc ruptures and the

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How to Release Tension in the Neck

How to Release Tension in the Neck

We understand how tension in the neck can disrupt your life. Perhaps it’s just a stiff neck or a general feeling of tightness. Or maybe a painful muscle spasm now and then. You can only turn your head in certain directions and other symptoms worsen as you move. Fortunately, though,

Read More »
Cervical Radiculopathy

7 Self-Care Tips for Cervical Radiculopathy

Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms.  This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that

Read More »

Herniated Disc Treatment Options in Anchorage, Alaska

Treatment Options for a Herniated Disc A disc is the tissue that serves as “padding” between two vertebrae in the spine (regardless of whether it is the cervical, thoracic, or lumbar spine). A herniated disc refers to a condition in which the outer layer of a disc ruptures and the

Read More »
How to Release Tension in the Neck

How to Release Tension in the Neck

We understand how tension in the neck can disrupt your life. Perhaps it’s just a stiff neck or a general feeling of tightness. Or maybe a painful muscle spasm now and then. You can only turn your head in certain directions and other symptoms worsen as you move. Fortunately, though,

Read More »
Cervical Radiculopathy

7 Self-Care Tips for Cervical Radiculopathy

Cervical radiculopathy, frequently called a “pinched nerve,” is a common ailment that can cause discomfort and disrupt daily life. However, with proper self-care measures, it’s possible to manage and alleviate its symptoms.  This post aims to provide an overview of self-care strategies for cervical radiculopathy. It’s essential to understand that

Read More »