Chiropractic Care for Knee Pain in Anchorage, AK
Knee Pain: The Real Reason Your Knees Hurt (and What You Can Do About It)
If your knees ache when you get up, feel stiff when you start moving, or swell after a long day — you’re not alone.
Knee pain is one of the most common joint problems for adults across Alaska, and it can make everything from walking to sleeping more difficult.
Knee pain is one of the most common joint problems for adults across Alaska, and it can make everything from walking to sleeping more difficult.
While many people think their pain is from an injury or “just getting older,” the truth is that most chronic knee pain comes from osteoarthritis — the gradual wear and tear of the cartilage and meniscus that protect your knee joint.
At Better Health Alaska, we help patients find long-term relief through conservative, non-surgical care options that address the real cause of the problem — not just the symptoms.
How to Get Rid of Your Knee Pain?
Download our comprehensive guide about knee pain relief. Learn tips on how to be free from pain and treat your condition.
The #1 Cause of Knee Pain: Osteoarthritis (Not an Injury)
Most people who come to us for knee pain treatment in Anchorage don’t have a recent injury.
They’re dealing with osteoarthritis, a degenerative process where the smooth cartilage that cushions your knee begins to thin out.
When that happens, the joint doesn’t glide as easily, the meniscus begins to wear down, and pressure builds inside the knee.
This leads to pain, swelling, stiffness, and loss of movement — especially when climbing stairs, standing up, or squatting.
Over time, this “wear and tear” process can make it feel like your knee is grinding, popping, or just not moving like it used to.
Visit Better Health Alaska
South Anchorage
- 8840 Old Seward Hwy E, Anchorage, Alaska 99515
- Phone: 907-743-0110
- Open Hours: 9AM to 7PM
The “Bone on Bone” Myth
A lot of pa tients come to us after being told by their doctor that they’re “bone on bone” and that surgery is their only option.
But in many cases, that’s not true.
Here’s what you should know:
- Even if imaging shows thinning cartilage, most people still have some cushioning left.
- Symptoms like pain and stiffness are often made worse by inflammation, tight muscles, or joint misalignment — things that can be improved without surgery.
- Knee replacement surgery isn’t always urgent. In fact, many patients go 5, 10, or even 20 years after being told they’re “bone on bone” before needing surgery — if they ever need it at all.
At Better Health Alaska, we focus on natural knee pain relief and joint restoration to help you move better and delay or even avoid surgery altogether.
Other (Less Common) Causes of Knee Pain
While osteoarthritis and meniscus wear are by far the leading causes, a few other conditions can also cause knee pain:
- Meniscus Tears: Usually from twisting or long-term wear.
- Patellofemoral Pain Syndrome (“Runner’s Knee”): Pain around the kneecap, often from misalignment.
- Bursitis or Tendonitis: Temporary inflammation from overuse.
- Ligament Injuries (ACL, MCL): Typically the result of trauma or sports injury.
These are far less common causes of ongoing knee pain in adults. For most people, the main culprit is degenerative arthritis of the knee — and that’s what we specialize in treating.
Symptoms of Osteoarthritis Knee Pain
If you’re experiencing any of these, osteoarthritis may be the reason:
- Pain that worsens with activity or after sitting
- Morning stiffness or stiffness after rest
- Grinding, clicking, or popping sounds
- Swelling or a feeling of fullness in the knee
- Pain when climbing stairs, kneeling, or walking long distances
- Decreased mobility or difficulty bending the knee
The good news? These symptoms don’t always mean you’re headed for surgery. Many of our patients regain mobility and reduce pain through non-surgical knee pain treatment designed around their condition.
Our Approach at Better Health Alaska
We’ve helped thousands of Alaskans recover from knee arthritis and chronic knee pain — often without surgery or long-term medication.
Our integrated approach addresses pain, function, and mobility, giving your knees a chance to heal and strengthen.
Our integrated approach addresses pain, function, and mobility, giving your knees a chance to heal and strengthen.
Here’s how we do it:
1. Comprehensive Evaluation
We start with a thorough exam to determine if your pain is caused by osteoarthritis, meniscus wear, or another issue.
This includes motion testing, joint evaluation, and reviewing any imaging or prior medical reports.
This includes motion testing, joint evaluation, and reviewing any imaging or prior medical reports.
2. Multi-Therapy Treatment Plan
Once we know what’s happening, we design a personalized plan that may include:
- Chiropractic care to improve joint movement and reduce pressure
- Physical therapy & rehab exercises to strengthen surrounding muscles
- Massage therapy to relieve tension and improve circulation
- Joint traction or decompression therapy to reduce stress on the knee
- Regenerative or supportive therapies (where appropriate) to help restore function
These therapies work together to reduce pain, increase strength, and extend the life of your joint.
The Knee Renewal Program: A Proven Solution for Chronic Knee Pain
For many of our patients, the most effective path to recovery is our Knee Renewal Program — a comprehensive, multi-therapy system specifically designed for those suffering from knee osteoarthritis or chronic knee pain.
This program combines chiropractic, physical therapy, massage therapy, and (where appropriate) regenerative medicine — all in one coordinated plan to:
- Reduce inflammation and joint pressure
- Improve mobility and stability
- Strengthen and support weakened muscles
- Delay or avoid surgery altogether
The Knee Renewal Program focuses on restoring your knee’s natural function so you can get back to walking, hiking, working, and living without constant pain.
Why Treat Knee Pain Early
Ignoring chronic knee pain only allows degeneration to continue. Over time, untreated joint wear can lead to:
- Greater cartilage loss
- Weakened muscles and joint instability
- More stress on your hips and lower back
- Reduced activity, weight gain, and poorer joint health
By starting treatment early, you protect your knee and maintain your lifestyle — not just today, but for years to come.
Get Back to Life Without Knee Pain
If you’ve been told you’re “bone on bone” or if you’ve been putting off getting help for your knees, it’s time to take action.
You may have more options than you think — and the Knee Renewal Program at Better Health Alaska has helped many Alaskans avoid surgery and rediscover mobility.
Call (907) 346-5255 or visit BetterHealthAlaska.com today to schedule your appointment.
We’ll help you get back to doing the things you love — without letting knee pain hold you back.
We’ll help you get back to doing the things you love — without letting knee pain hold you back.
Conditions Helped by Chiropractors:
Same-Day Chiropractic Appointment. 10-Minute Wait Promise.
Better Health Alaska Chiropractors has helped thousands of patients get their life back through safe, effective, and cutting-edge treatments like the Alaska Back Pain Protocol. We use a multi-pronged, non-invasive approach to treat different conditions. And it’s done at a reasonable cost. We accept many types of insurance, and most insured patients pay $25 or less per visit. We even have options for the uninsured.