At Better Health Alaska, we understand the significant impact neck pain can have on your daily life. That’s why we’ve developed the Neck Renewal Plan, a comprehensive, personalized approach designed to relieve neck pain and help you regain control of your life.

Program Components

Decompression Therapy – A non-invasive therapy that gently stretches your spine to relieve pressure on discs and nerves. It’s especially effective for disc bulges, herniations, and pinched nerves.

Chiropractic Care – Our skilled chiropractors perform precise adjustments to align your spine, relieve neck tension, and improve mobility. These adjustments address spinal misalignments, reducing pain and stiffness.

Physical Rehabilitation – Custom physical therapy exercises strengthen the neck-supporting muscles, improve flexibility, and help prevent future injuries. We tailor every plan to your progress and needs.

Massage/Manual Therapy – Targeted massage techniques relax tight muscles, improve circulation, and reduce pain. This therapy complements chiropractic care and promotes overall relaxation.

Stretching – Guided stretches enhance your range of motion, reduce stiffness, and improve long-term neck health. You’ll also learn stretches to maintain flexibility at home.

Strengthening – Strengthening exercises build the muscles around your neck and shoulders providing better support, improving posture, and preventing recurring pain.