5 Ways to Prevent and Conquer Neck Pain Using Chiropractic Care
We’ve all had those mornings, right? You wake up and your neck is so stiff, you can hardly turn it to one side or the other. Most of us say we “slept on it wrong” or something similar, and many times, it goes away on its own. What happens when it doesn’t? Or what do you […]
5 Stretches to Ease Your Neck Pain
Neck pain may be the result of an awkward sleeping position, habitual activity, injury, or health issue that needs attention. Working with the whole body to heal existing pain increases the effectiveness of each exercise task. Building strength and flexibility in the shoulders and upper back will help to support neck muscles, decreasing pain. Rather […]
Chiropractic: Better for Neck Pain Than Other Therapies
The phrase “pain in the neck” can mean one of two things. The first is in reference to an annoying or tedious person. That’s what it means when my wife tells me I’m a pain in the neck. The second meaning refers to physical suffering. My patients often tell me they have a pain in […]
9 Tips for Those Who Hate a Morning Pain in the Neck
If there is one thing that is sure to put a kink in your day, it’s a morning pain in the neck. No, we aren’t referring to your spouse or kids or even your job, but that annoying pain and stiffness in your neck that you notice when you first get out of bed. If […]
Long-Term Effects of Herniated Discs in the Neck
Herniated discs in the neck can be an uncomfortable issue to anyone. Over the long-term, they can become quite serious and lead to a number of dangerous complications. Although these complications may start as simple inconveniences, if left untreated, they may lead to far more disastrous results. In this article, we discuss the following: We […]
How to Release Tension in the Neck
We understand how tension in the neck can disrupt your life. Perhaps it’s just a stiff neck or a general feeling of tightness. Or maybe a painful muscle spasm now and then. You can only turn your head in certain directions and other symptoms worsen as you move. Fortunately, though, you have options. And they […]
Chiropractic Care for Shoulder Pain in Anchorage
Chiropractic Care for Shoulder Pain in Anchorage, AK REQUEST AN APPOINTMENT Shoulder Pain Treatment at Better Health Alaska Are you suffering from shoulder pain? Does it burn? Is it sharp and piercing? We can help. Our chiropractors have been treating shoulder pain since they opened their doors in 1998. Headed by Dr. Brent Wells, our […]
Chiropractic Care for Back Pain
Chiropractic Care for Back Pain in Anchorage, AK REQUEST AN APPOINTMENT Find Relief from Back Pain at Better Health Alaska Chiropractors Are you tired of living with persistent back pain? Here at Better Health Alaska Chiropractors, we know all too well the toll chronic discomfort can take on someone’s life. Fortunately, our expert chiropractors can […]
9 Exercises for L5-S1 Pain Relief
If you suffer from pain caused by an issue at the l5-s1 level, you know how infuriating it can be – even enervating. The pain can ruin your day and make your life a living misery. But don’t worry. There are a number of exercises you can perform to help relieve your pain. These special […]
Top 11 Dos and Don’ts if You Have Lower Back Pain
Top 11 Dos and Don’ts if You Have Lower Back Pain by Dr. Brent Wells If you haven’t met someone who hasn’t experienced back pain, you will shortly! It is estimated that between 80 and 90% of people will experience low back pain at some time in their life. While low back pain is rarely […]