7 Best Stretches for a Pinched Nerve in the Shoulder
A pinched nerve in the shoulder is incredibly aggravating. It can hamper day-to-day activities, awaken you in the dead of night, and just cause problems. There are many stretches that can help a pinched nerve in the shoulder. The following list of seven such stretches and types of stretches are a good place to start. […]
How To Cure Degenerative Disc Disease: Three Natural Methods
Have you been diagnosed with degenerative disc disease? Are you wondering how to cure your DDD? Don’t despair. Here are some tips to help: DDD is a progressive illness affecting the discs of your spine. Common non-invasive means to help cure degenerative disc disease include: Chiropractic care Massage therapy And Physical therapy These therapies, when […]
Treating a Herniated Disc with Physical Therapy
If you suffer from a herniated disc, you know about the pain it causes. However, did you know physical therapy can safely treat it? Although surgery is a possible method of treatment for a herniated disc it is not the only one. A number of conservative therapies like Physical Therapy can often effectively treat the […]
Conservative Hip Labral Tear Tests
Do you think you suffer from a hip labral tear? Do you want to find out for sure? You’ve got a few options: There are a number of conservative tests to detect hip labral tears. The most common include the Hip Impingement Test, The Straight Leg Raise Test, The FABER Test, and the THIRD Test. […]
Natural Ways To Fix Spinal Stenosis – Without Surgery!
Have you been diagnosed with spinal stenosis? If so, don’t rush into surgery unless you have to. There are conservative treatments that may help. Although there is no cure for spinal stenosis, a number of conservative therapies exist which can help you manage your condition and reduce even the most bedeviling symptoms. You can start […]
Great Tips To Help You Sleep With Piriformis Syndrome
Have you been suffering with piriformis syndrome? Is pain in your back and lower extremities keeping you up at night? Consider this… An inability to sleep is not uncommon with piriformis syndrome. Don’t worry, though. Here are a few tips to help you: pay attention to your spinal alignment, get proper treatment, modify your sleep […]
How Do You Sit With Spondylolisthesis? (A Chiropractor’s Guide)
Do you suffer from spondylolisthesis? Are you having difficulties sitting because of excruciating back pain? Keep reading for some useful tips you can use. The key to sitting with spondylolisthesis is to maintain correct posture. To that end, you can follow these tips to alleviate some of your pain: keep your spine in a neutral […]
13 Things To Avoid with Degenerative Disc Disease
One of the main issues with degenerative disc disease (DDD) is that, in the beginning, you might not be suffering many symptoms and may not even know that something is wrong. Pain may come and go, or may develop to a constant level of discomfort over the course of several weeks. If you suspect that […]
How to Treat Uneven Shoulders?
Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning, exercise, and specific home remedies. Can a Chiropractor Fix Uneven Shoulders? Chiropractors […]
How Do You Release a Pinched Nerve in the Hip Naturally?
Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and heat, chiropractic care, and simple […]