How to Recover From Deadlift Lower Back Injury? Advice from an Anchorage, Chiropractor

The deadlift is a classic move that helps you build muscle, strength, and stamina. When done correctly, it works your legs, core, buttocks, and back. Improper form or overworking can cause an injury to your lower back. Recovering from a lower back injury due to a deadlift is usually done within a couple of days or […]