Get Back to Work—and Back to Life—Safely and Fully
If you’ve been injured on the job, you’re not alone. Every year, thousands of Alaskans experience workplace injuries that affect their back, neck, shoulders, knees, or wrists. The good news? Workers’ Compensation covers 100% of medically necessary treatment for your work-related injury—and you have the right to choose your own doctor.
At Better Health Alaska Chiropractors, we’ve helped Alaskans recover from workplace injuries for over 26 years, using proven multi-therapy treatment protocols designed to relieve pain, restore mobility, and help you safely return to work.
What to Do After a Work Injury
Getting hurt at work can be stressful, but knowing what to do—and when—can make all the difference in your recovery and your claim. Here’s a step-by-step guide based on Alaska’s Workers’ Compensation laws and our decades of experience helping injured workers heal properly.
1. Report Your Injury Within 30 Days
Alaska law requires you to notify your employer within 30 days of the injury or when you first realize your symptoms are work-related.
Even if the pain didn’t happen from a single event—like a fall or lift—you should still report it.
Work injuries can develop gradually from everyday tasks such as sitting for long hours, repetitive movements, or poor posture. These are called repetitive strain injuries, and they are fully covered under Workers’ Compensation when properly documented.
💡 Tip: Don’t wait. Reporting early protects your claim and helps ensure your treatment is covered from the start.
2. File the Alaska Workers’ Compensation Form
After reporting your injury, your employer must provide you with a “Report of Occupational Injury or Illness” (Form 07-6101).
This form officially starts your claim. If your employer doesn’t give it to you, you can download it directly from the
Alaska Workers’ Compensation Division.
Your employer is required to send the completed form to their insurance carrier and the Alaska Workers’ Compensation Board within 10 days.
3. Choose Your Own Doctor
You have the right to choose your own medical provider.
You do not have to see the company doctor or the clinic your employer recommends.
Once you choose your provider, you can change to a new one one time if you’re not satisfied.
At Better Health Alaska, we work directly with adjusters, attorneys, and case managers to make sure your care is properly authorized, documented, and covered.
Our staff handles the paperwork and communication so you can focus on healing.
4. Get a Thorough Evaluation and Custom Treatment Plan
Not every workplace injury looks the same. Some happen instantly; others develop slowly over time.
That’s why our first step is a comprehensive evaluation to find the true cause of your pain and create a personalized treatment plan using one of our proven, multi-therapy protocols:
- Alaska Back Pain Protocol – For lower or mid-back injuries, herniated discs, or sciatica from lifting or prolonged sitting.
- Neck Pain Restoration Plan – For whiplash, neck strain, or postural tension from desk or computer work.
- Knee Renewal Program – For twisting, impact, or slip-and-fall knee injuries.
- Carpal Tunnel & Repetitive Strain Therapy – For hand, wrist, and forearm pain caused by repetitive motion or vibration tools.
Each protocol combines the best of:
- Chiropractic Adjustments to restore alignment and movement.
- Physical Therapy & Rehab Exercises to rebuild strength and stability.
- Spinal Decompression Therapy to relieve pressure on discs and nerves.
- Massage Therapy to relax tight muscles and improve circulation.
- Stretching & Strengthening to prevent future flare-ups.
These treatments work together to reduce pain, speed healing, and get you back to work safely—without relying on long-term medications or surgery.
5. Follow Through with Treatment and Documentation
Workers’ Compensation will cover 100% of medically necessary treatment, but your claim depends on clear records and consistent care.
Our team will provide progress reports, notes, and all required documentation directly to your adjuster or case manager to keep your claim active and compliant.
You’ll receive ongoing support from our staff to make scheduling, billing, and communication as easy as possible.
6. Don’t Delay Care
Many workers think pain will “just go away,” but waiting too long can make recovery harder—and may risk your claim.
Even small aches or strains can worsen into chronic injuries if ignored.
If you’re unsure whether your symptoms are work-related, come in for an evaluation. We’ll help determine the cause, document your condition, and guide you through every step of the process.
Common Work-Related Injuries We Treat
Work injuries can happen anywhere—from construction sites to cubicles. Here are the most common issues we see:
- Back and Neck Strains – From lifting, bending, or sitting too long.
- Disc Injuries and Sciatica – Caused by impact, twisting, or repetitive stress.
- Shoulder and Upper Back Sprains – From reaching, lifting, or awkward positions.
- Carpal Tunnel Syndrome – From typing, gripping, or vibration tools.
- Knee Injuries – From falls, slips, or squatting.
- Repetitive Strain Injuries (RSIs) – Gradual overuse damage from daily motions.
- Whiplash and Impact Injuries – From vehicle, equipment, or fall incidents.
Whatever the cause, if your job contributed to your pain or injury, it can qualify as a work-related injury—and treatment is typically covered in full.
Why Injured Workers Choose Better Health Alaska
- ✅ Full Insurance Coordination: We handle your Workers’ Comp paperwork, authorizations, and billing.
- ✅ Experienced Multi-Disciplinary Team: Chiropractic, physical therapy, massage, decompression—all in one location.
- ✅ 26+ Years of Experience: Over 22,000 Alaskans treated for pain relief and recovery.
- ✅ Same-Day Appointments & Extended Hours: Open until 7 PM for your convenience.
- ✅ Proven Treatment Protocols: Alaska Back Pain Protocol, Neck Pain Restoration Plan, and Knee Renewal Program.
We’re not your quick, “in-and-out” $49 chiropractor. We provide comprehensive, high-quality care that helps you recover fully, not just temporarily.
Ready to Start Your Recovery?
You don’t have to navigate this process alone.
Our team will help you with the forms, coordinate with your adjuster, and start treatment right away—often the same day you call.
📞 Call 907-346-5255 or visit BetterHealthAlaska.com to schedule your Workers’ Compensation Evaluation today.
We’ll verify your coverage, handle your paperwork, and create a personalized plan to help you get back to work—and back to life—pain-free.
Visit Better Health Alaska
South Anchorage
- 8840 Old Seward Hwy E, Anchorage, Alaska 99515
- Phone: 907-743-0110
- Open Hours: 9AM to 7PM
East Anchorage
- 725 Northway Dr, Anchorage, Alaska 99508
- Phone: 907-258-5255
- Open Hours: 9AM to 7PM
Same-Day Appointment. 10-Minute Wait Promise.
At Better Health Alaska Chiropractors, our top-rated team offers multiple types of advanced, non-surgical care in Anchorage. These techniques range from chiropractic care to physical rehabilitation, massage therapy, and combinations thereof to target specific ailments like back or neck problems. Our natural, personalized approaches can relieve pain, improve movement, and boost wellness for long-term health. Ready to live pain-free? Contact Better Health Alaska today to schedule your same-day appointment and experience our 10-minute wait promise!