Whether you’re taking a trip to Anchorage this summer, or you’re a local looking for some things to do in Anchorage, there are plenty of ways to get outside and get active this summer in the largest city in the…
Picnicking is one of the best to enjoy the beautiful summer weather in Anchorage. With views of wonderful surrounding wildlife, lakes, and the tallest mountain peaks in the country, it’s easy to find a spot to camp out for a…
“Spinal manipulation therapy” sounds pretty intimidating, we’ll admit. You might be thinking, “A chiropractor is going to manipulate my spine? What does that even mean? How does spinal manipulation work?” But don’t worry, “manipulating” the spine is basically a medical…
Did you know back pain is one of the most common injuries in the world? Estimates say that, 80% of Americans will feel back pain, especially low back pain. This is also true for runners. If you have felt no…
Good health is not just an absence of pain or symptoms. While these might be good signs, they can fool you into a sense of complacency, thinking everything is fine. For those who suffer with pain or other types of…
It’s summer, and the biking is easy! If you are a fan of mountain bike trails, Juneau has more than its share of fantastic trails to enjoy. Whether you are looking for a long, hard trip or a short, easy…
Biking in Wasilla is a wonderful way to get some exercise and help your body move, but it’s also a great activity for exploring the local Wasilla area! On a bike, you can take it so much more of the…
Unfortunately, back pain happens to all of us at some point in our lives. Whatever the cause, it’s uncomfortable, even painful, and can hold you back from doing the things you love most. For runners, back pain can be even…