- 8840 Old Seward Hwy E, Anchorage, Alaska 99515
- 725 Northway Dr, Anchorage, Alaska 99508
If you are like most of us, the problem with healthy eating habits isn’t that we don’t know what to do or what to eat, the problem is doing it. Everyone knows how to get in shape: EXERCISE! Everyone also…
Headaches can bring a frustrating and mind-numbing experience to your day. Even seemingly small headaches have the potential to become a distraction from the tasks we seek to accomplish. There you are freely enjoying your day, and then it begins….
Pain anywhere in the body is not something that we plan or look forward to enduring. Yet, when it impedes our ability to enjoy Grandma’s famous pie, we may develop a whole new opinion about pain in the jaw! Having…
Wow. Summer is already here! It seems like just days ago we were struggling with freezing winds and snow. A few months ago, you probably counted down the days to warmer weather, when you could take off those sweaters and…
Let’s get right to the point. We know the answer to the question that no one wants to hear. The question? Why do I wake up feeling like a truck hit me? The answer you don’t want: Because you are…
It’s summertime and the eating is good! Well, it’s good if you are eating lots of healthy anti-inflammatory foods that is! Don’t get us wrong here, we aren’t knocking inflammation. Like birthday cake, a little slice of inflammation is a…
If it hasn’t happened to you yet, it probably will. Those aches and pain that seem to crop up more often as we get older. Someone once joked that we sound like Rice Krispies as we get old, what with…
So, you’ve finally decided to join the crowd and get granola snacks, go organic, and get on the Kombucha tea and yoga train. Or have you been a fan of yoga for years, but find you need a change of…
