Better Health Chiropractic Blog

9 Exercises To Avoid With SI Joint Pain

9 Exercises To Avoid With SI Joint Pain

Are you suffering from SI joint pain and worried about what you can and cannot do? Check out this list of exercises you should avoid. A common treatment for SI joint pain is exercise. But not all exercises are equal. In fact, some should be avoided. If you suffer...

low back pain massage therapy

Discover Sciatica Pain Relief Through Massage

Are you suffering from sciatica? Do you have pain shooting down your buttocks and legs? Perhaps, you should consider massage as a treatment? Sciatica is a relatively common condition. The good news is that if you are looking for pain relief from your sciatica, a...

How to Find Relief for Upper Back Spasm Pain

How to Find Relief for Upper Back Spasm Pain?

Looking for relief from upper back spasms? Do you have a twinge in your back that just won’t quit? You’ve come to the right place. Spasms in the upper back can be annoying, painful, or even debilitating, depending on their severity. But there are a number of things...

Great Tips To Help You Sleep With Piriformis Syndrome

Great Tips To Help You Sleep With Piriformis Syndrome

Have you been suffering with piriformis syndrome? Is pain in your back and lower extremities keeping you up at night? Consider this… An inability to sleep is not uncommon with piriformis syndrome. Don’t worry, though. Here are a few tips to help you: pay attention...

How To Restore The Natural Curve of Your Neck

How To Restore The Natural Curve of Your Neck?

Does your neck have an unnatural curve? Is it painful? To restore the natural curve in your neck and alleviate those problems, just keep reading. There are a number of ways to help restore the natural curve of your neck. These include: Chiropractic Care, Massage...

9 Things To Avoid with Degenerative Disc Disease

9 Things To Avoid with Degenerative Disc Disease

Have you been diagnosed with degenerative disc disease (DDD)? Wondering what to do? Well, let’s start with what NOT to do. If you have degenerative disc disease (DDD) you should avoid putting off seeing a chiropractor, returning to normal activities too soon,...

Easy Exercises for Hip Labral Tears Pain Relief

Easy Exercises for Hip Labral Tears Pain Relief

A hip labral tear affects the labrum (a structure made of thick cartilage) of a hip joint. It can lead to varying levels of pain. Treating a hip labral tear often incorporates physical therapy exercises that work the cardiovascular system or the muscles around your...

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