7 Signs You Are Embracing Bad Posture
Chances are that if you are 25 or older, you probably have bad posture. Most people pay no attention to posture until they develop problems. Posture really doesn’t seem all that important to most of us. Your mother nagged you about it, but that was just for looks, right? Seriously, who cares? Nope, sorry folks, […]
6 Things Every Drinker Must Understand about Back Pain
Drinking and back pain are delicate subjects for some people, especially those who have a drinking problem. However, many people want answers to specific questions, such as Can alcohol make my back hurt? Is Sciatica caused by alcohol? Why does my lower back hurt after drinking? Is it possible that drinking can lead to back […]
5 Tips for Fibromyalgia Patients Who Are Ready for a Change
For those who have fibromyalgia, or if you know someone who does, the widespread sensitivity, depression, migraines, insomnia, and, perhaps most of all, debilitating pain is the stuff nightmares are made of. Worse yet, so many people don’t even believe that fibromyalgia is a “real thing.” Most likely because it’s not something that you can […]
5 Reasons to Think Twice Before You Work Out with Back Pain
In today’s world, no one wants to be a quitter. Which is why many people believe that it’s necessary to “push through the pain” if they want to achieve or maintain fitness goals. If your back is hurting, however, is this always a good idea? That would depend on several factors that you should consider […]
The Biggest Back Pain Mistake You Don’t Want to Make
Anytime we feel pain in our backs or necks, it’s a cause for concern. After all, what would we do without our spine? There are usually two groups of people when it comes to reacting to back pain. There are those who ignore the pain and hope that it goes away, and those who are […]
Top 11 Dos and Don’ts if You Have Lower Back Pain
If you haven’t met someone who hasn’t experienced back pain, you will shortly! It is estimated that between 80 and 90% of people will experience low back pain at some time in their life. While low back pain is rarely caused by something serious, it still hurts badly enough that back pain is the number […]
7 Unique Tips Everyone Should Know to Stop Neck Pain
Neck pain and back pain are probably two of the biggest “pains” that can really rain on your parade. In 2010 alone, more than 17 percent of adult women and 12 percent of adult men stated that they had had stiff necks or neck pain of some type. Chiropractors and other health professional state that […]
7 Resolutions to Stop Back Pain for Good in 2019 (#4 is So Good!)
2019 has arrived and with it, lots of people making resolutions of one kind or another. Most resolutions involve self-improvement but what if chronic low back pain is making your life a misery? Does this mean you should just sit on the sidelines and hope for better days? Absolutely not! Even those with low back […]
9 Signs Your Spine is Out of Alignment
How do you know if your spine is misaligned? Good question. Many people go about their everyday lives without giving it much thought. Did you know, however, that a misalignment in your spine can not only be uncomfortable, it can also cause health problems? Because this often happens gradually, most people become accustomed to living […]
5 Whiplash Mistakes You Must Avoid
Whiplash is the brunt of many lawsuits and lawyer jokes but if you’re suffering from it, you know it is NOT funny at all. Many people who are in car accidents will suffer from whiplash. This injury to the soft tissues in the neck can be mild or severe and sometimes you can be unaware […]