10 Ways to Relieve Morning Stiffness from Rheumatoid Arthritis

Rheumatoid arthritis is an incredibly painful condition. It involves your immune system attacking your joints for no known reason, creating internal wear and tear of the cartilage that cushions bones from rubbing against one another, and keeping necessary fluids from running through the joints. The aches, pains, and stiffness that come along with this condition […]

5 Reasons Why You Need a Chiropractic Adjustment and Massage Before Your Powerlifting Meet

Powerlifting, if you’re into it, you know why you do it and you can’t imagine why more people aren’t interested in the sport. While many people mistakenly believe that only the biggest and strongest can be powerlifters, but the truth is that almost anyone can participate. The sport has numerous classifications which allow even a […]

Everyone Should Know These 5 Things about Curing Bulging Discs

At least 80 percent of all Americans will feel back pain at some point in their life. Back pain is so common that it is the #2 reason people go to the emergency room and the #1 reason people take time off from work. The majority of people who are diagnosed with bulging discs are […]

Stop Herniated Disc Pain When Sleeping and Sitting

When a herniated disc causes you pain it can be nearly impossible to find relief. Sitting down doesn’t seem to help. Neither does laying down. This can make every hour of the day an exercise in pain. Luckily, there are ways you can find relief both sitting and sleeping. Read on to discover the best […]

Physical Rehabilitation Therapy or Chiropractic: What Do I Need?

Your pain may make it obvious that some form of medical help is needed. However, where should you turn first? How can you know what kind of care will most suit your situation? What types of services would most benefit you and your condition? Wondering which is better, a chiropractor or physical rehabilitation therapist? Let’s talk about […]

Improve Your Posture At A Desk Job

If you work at a desk all day, it’s almost too easy to get caught in the trap of being hunched over your computer for hours on end. It’s strange that this position comes so naturally to so many of us, since it’s pretty much the complete opposite of how we should be sitting, and […]

How to Find Relief From Your Arthritis Pain?

If you suffer from arthritis, you’re acutely aware of the kind of pain that comes with it. It can be anything from a dull, chronic, daily ache to a sharp, stinging, sudden pain when a certain movement triggers the condition. Relief is hard to come by, as arthritis is a degenerative disease that tends to […]

5 Terrible Things That Happen to Your Back When You Sit All Day

Someone recently said that sitting is the new smoking. Unfortunately, most of us are asked to sit for hours on end at office jobs, typing away at computers, sitting in meetings, and on our seemingly endless commutes. It’s hard to imagine how “resting” can be hard on the body but holding any position for very […]

5 Things You Must Know about Spinal Decompression Today

If you are one of the 80% of American’s who suffer from chronic low back pain, especially if that pain is caused by herniated discs, you might have tried everything possible to find pain relief, including exercises, massage, heat packs, perhaps even epidurals, but found pain relief to be temporary at best. Have you considered […]

The 5 Best Ways to Soothe Sciatic Pain Courtesy of Your Chiropractor

If you are experiencing a sharp, shooting pain that starts at your lower back and goes down the back of your leg, you are probably experiencing the pain of sciatica. The sciatic nerve is the largest one in the body and can be found in the lower part of the back, near the buttocks. It […]