5 Hacks to Improve Healthy Eating Habits in Minutes

If you are like most of us, the problem with healthy eating habits isn’t that we don’t know what to do or what to eat, the problem is doing it. Everyone knows how to get in shape: EXERCISE! Everyone also knows how to make healthy eating a habit: Pile those fruits and veggies on your […]

When to Worry About Your Headaches

Headaches can bring a frustrating and mind-numbing experience to your day. Even seemingly small headaches have the potential to become a distraction from the tasks we seek to accomplish. There you are freely enjoying your day, and then it begins. Maybe the pain starts small or completely surprises you. Work time and fun family days […]

How Can Chiropractic Help TMJ? What You Need to Know

Pain anywhere in the body is not something that we plan or look forward to enduring. Yet, when it impedes our ability to enjoy Grandma’s famous pie, we may develop a whole new opinion about pain in the jaw! Having the sensation that each jaw motion may freeze or stop movement entirely can cause you […]

10 Little Known Tips to Help You Learn How to Stay Fit This Summer

Wow. Summer is already here! It seems like just days ago we were struggling with freezing winds and snow. A few months ago, you probably counted down the days to warmer weather, when you could take off those sweaters and coats and show off all the hard work you had accomplished with your diet and […]

4 Questions about Morning Aches & Pains that You’re Too Afraid to Ask

Let’s get right to the point. We know the answer to the question that no one wants to hear. The question? Why do I wake up feeling like a truck hit me? The answer you don’t want: Because you are getting old. At one time or another, everyone wakes up stiff and sore, but if […]

4 Quick Anti-Inflammatory Recipes for Summer (#2 is SO good!)

It’s summertime and the eating is good! Well, it’s good if you are eating lots of healthy anti-inflammatory foods that is! Don’t get us wrong here, we aren’t knocking inflammation. Like birthday cake, a little slice of inflammation is a good thing. Too much, however, is anything but good. When you sprain your ankle, for example, […]

5 Secrets for Preventing Pain as We Age

If it hasn’t happened to you yet, it probably will. Those aches and pain that seem to crop up more often as we get older. Someone once joked that we sound like Rice Krispies as we get old, what with all those snap, crackle and pop noises going on! Unfortunately, once it does happen to you, […]

The 6 Best Yoga Studios in Anchorage, Alaska

So, you’ve finally decided to join the crowd and get granola snacks, go organic, and get on the Kombucha tea and yoga train. Or have you been a fan of yoga for years, but find you need a change of pace or schedule? Either way, good for you! Yoga has been proven in scientific studies […]

10 Healthy Habit Ideas in Anchorage You’ve Probably Never Thought Of

You might have noticed that many people say they want to develop healthy lifestyle habits or get into practicing those healthy daily habits we all know we should practice, but it’s a rare person who does. Every adult knows they need to eat healthy, get exercise, stop smoking, etc., but we quit after a few weeks. […]

Nutrition Tips to Reduce Pain that You Don’t Learn in School

Can foods actually reduce pain levels? Yes, it can! An anti-inflammatory diet for chronic pain is often recommended by chiropractors and holistic doctors. Healing foods for back pain come to us directly from Mother Nature, but they aren’t all the same. When it comes to nutrition, the foods you are eating can actually make your chronic […]