Wow. Summer is already here! It seems like just days ago we were struggling with freezing winds and snow. A few months ago, you probably counted down the days to warmer weather, when you could take off those sweaters and coats and show off all the hard work you had
Let’s get right to the point. Your Anchorage chiropractor knows the answer to the question that no one wants to hear. The question? Why do I wake up feeling like a truck hit me? The answer you don’t want: Because you are getting old. At one time or another, everyone
It’s summertime and the eating is good! Well, it’s good if you are eating lots of healthy anti-inflammatory foods that is! Don’t get us wrong here, we aren’t knocking inflammation. Like birthday cake, a little slice of inflammation is a good thing. Too much, however, is anything but good. When you
If it hasn’t happened to you yet, it probably will. Those aches and pain that seem to crop up more often as we get older. Fortunately, you have resources and your Anchorage chiropractor is one of them. Someone once joked that we sound like Rice Krispies as we get old,
So, you’ve finally decided to join the crowd and get granola snacks, go organic, and get on the Kombucha tea and yoga train. Or have you been a fan of yoga for years, but find you need a change of pace or schedule? Either way, good for you! Yoga has
You might have noticed that many people say they want to develop healthy lifestyle habits or get into practicing those healthy daily habits we all know we should practice, but it’s a rare person who does. Every adult knows they need to eat healthy, get exercise, stop smoking, etc., but we
Can foods actually reduce pain levels? Yes, it can! An anti-inflammatory diet for chronic pain is often recommended by chiropractors and holistic doctors. Healing foods for back pain come to us directly from Mother Nature, but they aren’t all the same. When it comes to nutrition, the foods you are eating
Back pain can begin small and work its way into our every thought and action. Working to prevent this from happening is also key to preventing long-term pain conditions. The cause of pain and course of action for recovery depends very much on the intensity and origin of lower and
Postpartum back pain is not often expected in advance. There it is though. You are already exhausted, hungry, and attempting to regain strength and healing – and now back pain has joined your post pregnancy days. Forget about sleep and normal patterns of health and wellness – at least for
One of the more common questions clients ask is “What should I wear to my chiropractor visit?” If you have never been before, it can be difficult to know what the best thing to wear is. You want to feel comfortable on your first chiropractic appointment, not stressed about whether
Wow. Summer is already here! It seems like just days ago we were struggling with freezing winds and snow. A few months ago, you probably counted down the days to warmer weather, when you could take off those sweaters and coats and show off all the hard work you had
Let’s get right to the point. Your Anchorage chiropractor knows the answer to the question that no one wants to hear. The question? Why do I wake up feeling like a truck hit me? The answer you don’t want: Because you are getting old. At one time or another, everyone
It’s summertime and the eating is good! Well, it’s good if you are eating lots of healthy anti-inflammatory foods that is! Don’t get us wrong here, we aren’t knocking inflammation. Like birthday cake, a little slice of inflammation is a good thing. Too much, however, is anything but good. When you
If it hasn’t happened to you yet, it probably will. Those aches and pain that seem to crop up more often as we get older. Fortunately, you have resources and your Anchorage chiropractor is one of them. Someone once joked that we sound like Rice Krispies as we get old,
So, you’ve finally decided to join the crowd and get granola snacks, go organic, and get on the Kombucha tea and yoga train. Or have you been a fan of yoga for years, but find you need a change of pace or schedule? Either way, good for you! Yoga has
You might have noticed that many people say they want to develop healthy lifestyle habits or get into practicing those healthy daily habits we all know we should practice, but it’s a rare person who does. Every adult knows they need to eat healthy, get exercise, stop smoking, etc., but we
Can foods actually reduce pain levels? Yes, it can! An anti-inflammatory diet for chronic pain is often recommended by chiropractors and holistic doctors. Healing foods for back pain come to us directly from Mother Nature, but they aren’t all the same. When it comes to nutrition, the foods you are eating
Back pain can begin small and work its way into our every thought and action. Working to prevent this from happening is also key to preventing long-term pain conditions. The cause of pain and course of action for recovery depends very much on the intensity and origin of lower and
Postpartum back pain is not often expected in advance. There it is though. You are already exhausted, hungry, and attempting to regain strength and healing – and now back pain has joined your post pregnancy days. Forget about sleep and normal patterns of health and wellness – at least for
One of the more common questions clients ask is “What should I wear to my chiropractor visit?” If you have never been before, it can be difficult to know what the best thing to wear is. You want to feel comfortable on your first chiropractic appointment, not stressed about whether
