Natural Ways To Fix Spinal Stenosis – Without Surgery!

Have you been diagnosed with spinal stenosis? If so, don’t rush into surgery unless you have to. There are conservative treatments that may help. Although there is no cure for spinal stenosis, a number of conservative therapies exist which can help you manage your condition and reduce even the most bedeviling symptoms. You can start […]

Massage Away Your Occipital Neuralgia Pain

Occipital Neuralgia is a painful, problematic type of headache. Treatment usually begins with a combination of conservative therapies incorporating various types of massage. Occipital Neuralgia (ON) is somewhat mysterious. It is not fully understood beyond the fact that it is a result of a disturbance to the Greater, Lesser, or Third occipital nerves. Initial conservative […]

Avoid These Exercises If You Have L5-S1 Disc Problems

If you are suffering from a bulging or herniated disc in the L5-S1 spinal level, there are specific exercises you should avoid. Generally, you want to avoid exercises that bend your L5-S1 joint forward or twist it out of alignment. The following exercises are not helpful and should be avoided: deadlifts, contact sports, sit-ups, hamstring […]

Find Relief from Labral Tear Hip Pain at Night

If you suffer from labral tear hip pain at night, you may fear that there is no option for relief. But that’s not true. The pain caused by a hip labral tear at night often can be successfully managed with a variety of conservative techniques and tips. These include such simple adjustments as choosing the […]

Two Common Tests for Cervical Radiculopathy

If you suffer from neck pain that radiates into your upper extremities, you may be suffering from cervical radiculopathy. There are ways to treat it. However, other conditions can masquerade as cervical radiculopathy and sometimes, vice versa. So, if you truly think you have cervical radiculopathy the first logical step is to find out for […]

How Long Does It Take an L5-S1 Bulging Disc To Heal?

If you suffer from a kind of electric shock and sharp pain in your lower back, you may have a bulging disc in your back. If you’ve been diagnosed with a bulging disc, you can expect the disc to take roughly four weeks to heal. This initial time to heal will be followed by another […]

9 Exercises To Avoid With SI Joint Pain

Are you suffering from SI joint pain and worried about what you can and cannot do? Check out this list of exercises you should avoid. A common treatment for SI joint pain is exercise. But not all exercises are equal. Some should be avoided. If you suffer from SI joint pain, avoid these exercises: sit-ups, […]

How to Find Relief for Upper Back Spasm Pain?

Looking for relief from upper back spasms? Do you have a twinge in your back that just won’t quit? You’ve come to the right place. Spasms in the upper back can be annoying, painful, or even debilitating, depending on their severity. But there are a number of things you can do to give yourself upper […]

Great Tips To Help You Sleep With Piriformis Syndrome

Have you been suffering with piriformis syndrome? Is pain in your back and lower extremities keeping you up at night? Consider this… An inability to sleep is not uncommon with piriformis syndrome. Don’t worry, though. Here are a few tips to help you: pay attention to your spinal alignment, get proper treatment, modify your sleep […]

How To Restore The Natural Curve of Your Neck?

Does your neck have an unnatural curve? Is it painful? To restore the natural curve in your neck and alleviate those problems, just keep reading. There are a number of ways to help restore the natural curve of your neck. These include: Chiropractic Care, Massage Therapy, Maintaining Good Posture, Heat/Cold Therapy, Improving Diet, and Choosing […]