Chiropractic Posts

Find the Best Tips to Sleep with Occipital Neuralgia

8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched,

Read More »
Two people doing arm stretching exercises.

5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, Stability Ball Exercises,

Read More »
A woman having her lower back examined by a chiropractor.

How Do You Release a Pinched Nerve in the Hip Naturally?

Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and

Read More »
A woman standing in front of an orange background, holding her neck with one hand and her lower back with the other, looking to be in pain.

How Do You Know Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of pain

Read More »
cervical-spinal-stenosis

9 Things To Avoid with Cervical Spinal Stenosis

Are you suffering from severe neck pain caused by cervical spinal stenosis? Don’t worry. There are some things you can do to reduce your pain. Musculoskeletal health is essential for a quality of life. At the time of this writing, cervical spinal stenosis cannot be cured, only managed. But the

Read More »
A young man having an examination on his back by a chiropractor.

What To Do (And Not Do) After a Chiropractic Adjustment?

Getting the most out of your chiropractic adjustment means knowing what you should do afterward. Luckily, fitting these things into your day isn’t hard. Many of the tips in this article are common sense, such as: drinking water, getting adequate rest, staying active, and maintaining good posture. But we’ll also

Read More »
signs-of-great-chiropractor

6 Signs You’re Seeing a Good Chiropractor

Finding good health care seems to be a losing battle for some. Whether it’s a physician, dentist, or chiropractor, there will always be those who are better at their jobs than others. Health care is such an important part of our lives that you shouldn’t have to settle for subpar

Read More »
A young man getting checked on his lower back by a chiropractor.

Do I Need a Doctor’s Referral to See a Chiropractor?

There are all sorts of strange beliefs floating around out there about chiropractors. Some people think you should only see a chiropractor after you’ve suffered an injury. Others believe that chiropractic care isn’t based on science. Luckily, both these assumptions are wrong. But what about a more persistent question: Do

Read More »
woman on the bed with neck pain-min

How to Get a Good Night’s Sleep With Whiplash?

Whiplash makes it painfully clear how much we use our necks. Whether you’ve been in a car accident, have taken a nasty fall, or have whiplash from a sports injury, it can make sleeping seem impossible. Luckily, it’s very possible to get a good night’s sleep with whiplash. Sleeping with

Read More »
Find the Best Tips to Sleep with Occipital Neuralgia

8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched,

Read More »
Two people doing arm stretching exercises.

5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, Stability Ball Exercises,

Read More »
A woman having her lower back examined by a chiropractor.

How Do You Release a Pinched Nerve in the Hip Naturally?

Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and

Read More »
A woman standing in front of an orange background, holding her neck with one hand and her lower back with the other, looking to be in pain.

How Do You Know Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of pain

Read More »
cervical-spinal-stenosis

9 Things To Avoid with Cervical Spinal Stenosis

Are you suffering from severe neck pain caused by cervical spinal stenosis? Don’t worry. There are some things you can do to reduce your pain. Musculoskeletal health is essential for a quality of life. At the time of this writing, cervical spinal stenosis cannot be cured, only managed. But the

Read More »
A young man having an examination on his back by a chiropractor.

What To Do (And Not Do) After a Chiropractic Adjustment?

Getting the most out of your chiropractic adjustment means knowing what you should do afterward. Luckily, fitting these things into your day isn’t hard. Many of the tips in this article are common sense, such as: drinking water, getting adequate rest, staying active, and maintaining good posture. But we’ll also

Read More »
signs-of-great-chiropractor

6 Signs You’re Seeing a Good Chiropractor

Finding good health care seems to be a losing battle for some. Whether it’s a physician, dentist, or chiropractor, there will always be those who are better at their jobs than others. Health care is such an important part of our lives that you shouldn’t have to settle for subpar

Read More »
A young man getting checked on his lower back by a chiropractor.

Do I Need a Doctor’s Referral to See a Chiropractor?

There are all sorts of strange beliefs floating around out there about chiropractors. Some people think you should only see a chiropractor after you’ve suffered an injury. Others believe that chiropractic care isn’t based on science. Luckily, both these assumptions are wrong. But what about a more persistent question: Do

Read More »
woman on the bed with neck pain-min

How to Get a Good Night’s Sleep With Whiplash?

Whiplash makes it painfully clear how much we use our necks. Whether you’ve been in a car accident, have taken a nasty fall, or have whiplash from a sports injury, it can make sleeping seem impossible. Luckily, it’s very possible to get a good night’s sleep with whiplash. Sleeping with

Read More »