Chiropractic Posts

A woman sitting on her knees on a bed holding her lower back.

Great Tips to Sleep with SI Joint Pain

Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the

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How to Treat Uneven Shoulders?

How to Treat Uneven Shoulders?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning, exercise, and specific home remedies. Can a

Read More »
Two people doing neck stretches while sitting down on an outdoor scenery.

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds

Read More »
8 Ways To Treat Severe Foraminal Stenosis

8 Ways To Treat Severe Foraminal Stenosis

Do you suffer from a burning pain that radiates into the extremities of your body? Does it come and go? You may have foraminal stenosis. The treatment for foraminal stenosis, like other spinal issues, depends on the severity of the condition. Generally, it is best to start with conservative techniques

Read More »
Find the Best Tips to Sleep with Occipital Neuralgia

8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched,

Read More »
Two people doing arm stretching exercises.

5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, Stability Ball Exercises,

Read More »
A woman having her lower back examined by a chiropractor.

How Do You Release a Pinched Nerve in the Hip Naturally?

Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and

Read More »
A woman standing in front of an orange background, holding her neck with one hand and her lower back with the other, looking to be in pain.

How Do You Know Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of pain

Read More »
cervical-spinal-stenosis

9 Things To Avoid with Cervical Spinal Stenosis

Are you suffering from severe neck pain caused by cervical spinal stenosis? Don’t worry. There are some things you can do to reduce your pain. Musculoskeletal health is essential for a quality of life. At the time of this writing, cervical spinal stenosis cannot be cured, only managed. But the

Read More »
A young man having an examination on his back by a chiropractor.

What To Do (And Not Do) After a Chiropractic Adjustment?

Getting the most out of your chiropractic adjustment means knowing what you should do afterward. Luckily, fitting these things into your day isn’t hard. Many of the tips in this article are common sense, such as: drinking water, getting adequate rest, staying active, and maintaining good posture. But we’ll also

Read More »
A woman sitting on her knees on a bed holding her lower back.

Great Tips to Sleep with SI Joint Pain

Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the

Read More »
How to Treat Uneven Shoulders?

How to Treat Uneven Shoulders?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning, exercise, and specific home remedies. Can a

Read More »
Two people doing neck stretches while sitting down on an outdoor scenery.

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds

Read More »
8 Ways To Treat Severe Foraminal Stenosis

8 Ways To Treat Severe Foraminal Stenosis

Do you suffer from a burning pain that radiates into the extremities of your body? Does it come and go? You may have foraminal stenosis. The treatment for foraminal stenosis, like other spinal issues, depends on the severity of the condition. Generally, it is best to start with conservative techniques

Read More »
Find the Best Tips to Sleep with Occipital Neuralgia

8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched,

Read More »
Two people doing arm stretching exercises.

5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, Stability Ball Exercises,

Read More »
A woman having her lower back examined by a chiropractor.

How Do You Release a Pinched Nerve in the Hip Naturally?

Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and

Read More »
A woman standing in front of an orange background, holding her neck with one hand and her lower back with the other, looking to be in pain.

How Do You Know Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of pain

Read More »
cervical-spinal-stenosis

9 Things To Avoid with Cervical Spinal Stenosis

Are you suffering from severe neck pain caused by cervical spinal stenosis? Don’t worry. There are some things you can do to reduce your pain. Musculoskeletal health is essential for a quality of life. At the time of this writing, cervical spinal stenosis cannot be cured, only managed. But the

Read More »
A young man having an examination on his back by a chiropractor.

What To Do (And Not Do) After a Chiropractic Adjustment?

Getting the most out of your chiropractic adjustment means knowing what you should do afterward. Luckily, fitting these things into your day isn’t hard. Many of the tips in this article are common sense, such as: drinking water, getting adequate rest, staying active, and maintaining good posture. But we’ll also

Read More »