When you’re experiencing pain from a herniated disc, stopping it is your number one priority. But what if you’re doing things that are exacerbating the injury or keeping it from healing properly? We’ve got you covered. Here are 9 things you should avoid with a herniated disc. Most of the
Auto accidents happen every day. If you’re unfortunate enough to be involved in one, it could be weeks before you feel the full effects of the trauma. This is why visiting a chiropractor in Anchorage for an auto injury is important. The benefits of seeing a chiropractor after an auto injury
The deadlift is a classic move that helps you build muscle, strength, and stamina. When done correctly, it works your legs, core, buttocks, and back. Improper form or overworking can cause an injury to your lower back. Recovering from a lower back injury due to a deadlift is usually done within
The scapula, otherwise known as the shoulder blade, connects the upper arm with the collar bone. It’s surrounded by muscles and helps provide stability and movement to the arm. A winging scapula, according to Anchorage chiropractors, has several different causes. Fixing a winged scapula is a matter of determining what
The hamstrings are a group of three muscles that run down the back of each leg. Many people experience tight hamstrings, but not many people realize how much they can affect lower back pain. Let our top chiropractor in Anchorage explain. The truth is that tight hamstrings can cause and
Herniated discs and lumbar sprains are two of the most common back problems afflicting people today. And they’re not often easy to tell apart. But there are ways you can tell if it is a lumbar sprain or a herniated disc. Back sprains are usually relegated to the back area,
Tennis elbow is a type of tendonitis. It’s characterized by pain in the elbow, forearm, and sometimes in the neck and shoulder area. And don’t be fooled by the name; you don’t have to play tennis to get tennis elbow. Let your local Anchorage chiropractor give you the details. This
It can be funny the kinds of things that somehow get passed around as truth. Some people call them “old wives ’ tales” while others insist that there’s some truth in them. One popular belief, the insistence that cracking your back or joints can cause arthritis, makes sense. At a
No one likes any part of their body to be in pain, but wrist pain seems to be a special kind of torture. When we use our hands, we use our wrists. And we use our hands for nearly every task throughout the day. So when you have wrist pain,
Muscles allow you to do basic movements, like chewing and breathing. The trapezius muscle is one of your largest making it susceptible to injuries and spasms. But your Anchorage-based chiropractor can help. A trapezius muscle spasm is when the trapezius starts to contract. This muscle group is situated around your
When you’re experiencing pain from a herniated disc, stopping it is your number one priority. But what if you’re doing things that are exacerbating the injury or keeping it from healing properly? We’ve got you covered. Here are 9 things you should avoid with a herniated disc. Most of the
Auto accidents happen every day. If you’re unfortunate enough to be involved in one, it could be weeks before you feel the full effects of the trauma. This is why visiting a chiropractor in Anchorage for an auto injury is important. The benefits of seeing a chiropractor after an auto injury
The deadlift is a classic move that helps you build muscle, strength, and stamina. When done correctly, it works your legs, core, buttocks, and back. Improper form or overworking can cause an injury to your lower back. Recovering from a lower back injury due to a deadlift is usually done within
The scapula, otherwise known as the shoulder blade, connects the upper arm with the collar bone. It’s surrounded by muscles and helps provide stability and movement to the arm. A winging scapula, according to Anchorage chiropractors, has several different causes. Fixing a winged scapula is a matter of determining what
The hamstrings are a group of three muscles that run down the back of each leg. Many people experience tight hamstrings, but not many people realize how much they can affect lower back pain. Let our top chiropractor in Anchorage explain. The truth is that tight hamstrings can cause and
Herniated discs and lumbar sprains are two of the most common back problems afflicting people today. And they’re not often easy to tell apart. But there are ways you can tell if it is a lumbar sprain or a herniated disc. Back sprains are usually relegated to the back area,
Tennis elbow is a type of tendonitis. It’s characterized by pain in the elbow, forearm, and sometimes in the neck and shoulder area. And don’t be fooled by the name; you don’t have to play tennis to get tennis elbow. Let your local Anchorage chiropractor give you the details. This
It can be funny the kinds of things that somehow get passed around as truth. Some people call them “old wives ’ tales” while others insist that there’s some truth in them. One popular belief, the insistence that cracking your back or joints can cause arthritis, makes sense. At a
No one likes any part of their body to be in pain, but wrist pain seems to be a special kind of torture. When we use our hands, we use our wrists. And we use our hands for nearly every task throughout the day. So when you have wrist pain,
Muscles allow you to do basic movements, like chewing and breathing. The trapezius muscle is one of your largest making it susceptible to injuries and spasms. But your Anchorage-based chiropractor can help. A trapezius muscle spasm is when the trapezius starts to contract. This muscle group is situated around your
