How to Get Rid of Anterior and Posterior Shoulder Pain?

You may not realize it, but the shoulder is one of the most often used joints on your body. Over an average day, we are constantly reaching for and carrying items, lifting items, and taking care of personal hygiene, such as brushing our hair or washing our bodies. When we overextend ourselves or lift items […]

Does Whiplash Cause Nausea, Headaches, and Dizziness?

If you have ever been a victim of whiplash, or if you know someone who has this injury, you know how much this neck injury can hurt! Whiplash can devastate your life, leaving you unable to work, sleep, or do anything you are accustomed to doing in your daily life. But can whiplash make you […]

Massage for Tendonitis: How Does It Help Ease the Pain?

One of the worst things about tendonitis is that the pain can put an absolute stop on your life, for weeks or even months, and no one seems aware of it. If you have tendonitis, then you’ve probably heard comments from your boss, co-workers, perhaps even family members that say, “You don’t look injured.”  Tendonitis is the […]

5 Tips for Stopping Back Pain During Period

While most women are familiar with the abdominal cramps, PMS, and headaches that go along with their monthly cycle, not nearly as many are aware that the painful backache you suffer (sometimes before and/or after your monthly cycle) is not only a symptom of PMS but that this problem can be almost eliminated. Do these […]

How to Keep Running Even With a Herniated Disc or Sciatica?

If you live to run and run to live, you might think that your running days are over if you’ve discovered that you have one or more herniated discs. Or you might be one of the many people who ask if they should run with sciatic nerve pain. Approximately 80 percent of the general population […]

Back Pain and Fever: Should I Be Worried?

Nothing quite compares with waking up one morning and discovering that, not only is your lower back killing you, you’ve got body aches. You feel the chills and you know that you are coming down with the flu or a fever. After checking your temperature, you find that you do indeed have a fever but […]

19 Secrets Your Chiropractor Probably Won’t Talk About

We live better, richer lives than at any time in history. Even the great Kings of Egypt and ancient China did not have the luxuries that most of us consider commonplace today. We have machines and technology that makes life so easy, our ancestors would be jealous if they knew. Unfortunately, our modern-day lives have […]

13 Secrets You Aren’t Told about Physical Therapy Modalities

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.15″ global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row admin_label=”row” _builder_version=”4.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.15.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] When you think about physical therapy or physical therapy modalities, what comes to mind? Torture chambers? People screaming in pain? Severely […]

9 Hacks to Build Healthy Habits in Wasilla (#3 Is Fascinating!)

If you made a resolution to start eating healthier, making better health care decisions, and getting more exercise, you aren’t alone. Probably half of the residents of Wasilla have made similar decisions at the beginning of the year, and almost everyone has broken these resolutions already. Don’t feel badly about it. Research shows that it […]

21 Tips for Staying Healthy in Juneau Without Really Trying

Everyday it seems as if we are flooded with “new” ways to stay healthy. Today it’s this and tomorrow it’s that and we’ve lost count of the actual number of diet books on the shelves nowadays. When we are overwhelmed with information, much of it contradictory, we tend to just ignore almost all of it! […]