6 Extreme Home Remedy Tactics for Whiplash

UGH, whiplash. If you have ever had it, you know just how painful this condition can be! If you haven’t had it, consider yourself lucky. If you know someone who is suffering from this right now, this article will be very beneficial. Let’s face it, not everyone can head off to their chiropractor whenever they […]

6 Myths about Sprains and Strains (And What the Difference Is!)

If you have ever sprained your ankle or strained your back, you know how terribly painful these conditions can be. For those not involved in the medical field, the words sprain, and strain are often used interchangeably, even though they are different injuries. What is the difference between a sprain and a strain? What Is […]

Disc Degeneration: 5 Ways to Beat Pain and Stay Sane

One of the most common causes of low back and neck pain is due to degenerative disc disease. While this is called a “disease”, it’s actually nothing more than wear and tear on the discs in the spinal column that come from age and everyday movements. The neck and lower back are typically the areas […]

5 Ways to Take Control of Your Fibromyalgia (Symptoms, Treatments, and More!)

If you are suffering from fibromyalgia, you probably know more about your condition than most doctors. In the not so distant past, complaints about wide spread pain and fatigue would lead doctors, and even co-workers and family members, to declare that you were lazy or even a bit crazy. Doctors just refused to believe that […]

5 Tools for a Pinched Nerve You Probably Didn’t Know About

Are you suffering with the pain of a pinched nerve? While these can occur almost anywhere in the body, the usually occur in the spine, the neck, elbows, and the wrist. If you are asking yourself “What can I do for a pinched nerve?”  we have answers for you. Pinched nerves happen when too much […]

5 Ways Yoga is Great for Those with Scoliosis

Scoliosis. It’s not as uncommon as you might think. An estimated 4 or of every 1,000 children will develop it and while it mainly makes itself known in childhood or early adolescence, it can strike at any time. While the reasons some people develop this curvature of the spine and others don’t isn’t fully understood […]

Hands Down, the Best Way to Deal with the Pain of Sciatica

If you or someone you know is suffering from the unrelenting pain of sciatica, we hear you! Back pain can be very deceiving and confusing when it happens. While many people experience pain in a similar area (such as the lower back) the source of the pain can actually come from different areas or causes. […]

What’s the Most Effective Treatment for Bursitis of the Knee?

Bursitis of the knee is a painful condition that causes aches in the area and can make it difficult to move around and perform your everyday tasks. Knee bursitis can also limit your range of motion, and prevent you from doing certain exercises you may have in your routine. The good news is that knee […]

5 Ways To Prevent Carpal Tunnel Syndrome

If you have tingling or numbness in your wrist, hand, or arm, you may be a bit worried about the potential of carpal tunnel syndrome. Given our current culture’s obsession with scrolling, clicking, and using our hands and thumbs in somewhat unnatural ways on smartphones, tablets, computers, etc., the prevalence of carpal tunnel syndrome is […]

10 Ways to Relieve Morning Stiffness from Rheumatoid Arthritis

Rheumatoid arthritis is an incredibly painful condition. It involves your immune system attacking your joints for no known reason, creating internal wear and tear of the cartilage that cushions bones from rubbing against one another, and keeping necessary fluids from running through the joints. The aches, pains, and stiffness that come along with this condition […]