Pain Conditions Posts

A woman with her knees bent, leaning forward and holding her arms together behind her back pointing upwards.

5 Ways Yoga is Great for Those with Scoliosis

Scoliosis. It’s not as uncommon as you might think. An estimated 4 or of every 1,000 children will develop it and while it mainly makes itself known in childhood or early adolescence, it can strike at any time. While the reasons some people develop this curvature of the spine and

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5 Ways To Prevent Carpal Tunnel Syndrome

5 Ways To Prevent Carpal Tunnel Syndrome

If you have tingling or numbness in your wrist, hand, or arm, you may be a bit worried about the potential of carpal tunnel syndrome. Given our current culture’s obsession with scrolling, clicking, and using our hands and thumbs in somewhat unnatural ways on smartphones, tablets, computers, etc., the prevalence

Read More »
10 Ways to Relieve Morning Stiffness from Rheumatoid Arthritis

10 Ways to Relieve Morning Stiffness from Rheumatoid Arthritis

Rheumatoid arthritis is an incredibly painful condition. It involves your immune system attacking your joints for no known reason, creating internal wear and tear of the cartilage that cushions bones from rubbing against one another, and keeping necessary fluids from running through the joints. The aches, pains, and stiffness that

Read More »
A woman with her knees bent, leaning forward and holding her arms together behind her back pointing upwards.

5 Ways Yoga is Great for Those with Scoliosis

Scoliosis. It’s not as uncommon as you might think. An estimated 4 or of every 1,000 children will develop it and while it mainly makes itself known in childhood or early adolescence, it can strike at any time. While the reasons some people develop this curvature of the spine and

Read More »
5 Ways To Prevent Carpal Tunnel Syndrome

5 Ways To Prevent Carpal Tunnel Syndrome

If you have tingling or numbness in your wrist, hand, or arm, you may be a bit worried about the potential of carpal tunnel syndrome. Given our current culture’s obsession with scrolling, clicking, and using our hands and thumbs in somewhat unnatural ways on smartphones, tablets, computers, etc., the prevalence

Read More »
10 Ways to Relieve Morning Stiffness from Rheumatoid Arthritis

10 Ways to Relieve Morning Stiffness from Rheumatoid Arthritis

Rheumatoid arthritis is an incredibly painful condition. It involves your immune system attacking your joints for no known reason, creating internal wear and tear of the cartilage that cushions bones from rubbing against one another, and keeping necessary fluids from running through the joints. The aches, pains, and stiffness that

Read More »