29 Secret Benefits of Massage Therapy Almost No One Talks About
Is there anything sweeter than a really good massage? Massage therapy has to be one of life’s not-talked-about but most decadent pleasures, right up there with a good housekeeper and the perfect cup of coffee. Ok, maybe the housekeeper is a bit off, but you get the idea. Massage therapy has been around for centuries […]
7 Preparation Tips for Your First Chiropractic Appointment in Anchorage
An appointment anywhere new is a bit unsettling, no matter where or who it is you are going to see; a new dentist, hairstylist, or your local Anchorage chiropractor at Better Health Alaska. This is even more so if you know next to nothing about what a chiropractor actually does. You probably googled what chiropractors […]
Anchorage Chiropractor Reveals: The Pros, Cons, And Everything You Want to Know about Spinal Decompression
Are you one of the many Americans who are suffering from back pain and live in fear of the words “spinal decompression”? Or do you take the opposite attitude and find that you have a spare room in your home filled with inversion tables, boots, and similar devices but find that you still have back […]
9 Ways to Make Exercising in Cold Temps Suck Less (But Do So Safely)
It’s another winter in the US and for most of us, that means very little sun, very cold temps, and the increasing desire to chuck all exercise plans out the window until spring. Sound familiar? Sometimes, it feels as if winter will never end, that it’s too cold to exercise (or even leave the house) […]
7 Truths about Chiropractic Every Fibromyalgia Patient in Anchorage Should Know
One of today’s most common yet baffling chronic pain issues is fibromyalgia. The American College of Rheumatology estimates that 1 in every 50 Americans currently suffers from this disease. That number is most likely higher since many people suffer in silence or are never properly diagnosed. As a highly-trained chiropractor in Anchorage, I have a […]
7 Signs from Your Anchorage Chiropractor that You Are Embracing Bad Posture
Chances are that if you are 25 or older, you probably have bad posture. Most people pay no attention to posture until they develop problems. Your team of Anchorage chiropractors, though, are here to help with that. Posture really doesn’t seem all that important to most of us. Your mother nagged you about it, but […]
5 Whiplash Mistakes You Must Avoid According to Your Anchorage Chiropractor
Whiplash is the brunt of many lawsuits and lawyer jokes but if you’re suffering from it, you know it is NOT funny at all. Your Anchorage-based chiropractor knows that as well. Many people who are in car accidents will suffer from whiplash. This injury to the soft tissues in the neck can be mild or […]
5 Tips on How to Avoid Being a Couch Potato and Get More Done! – From Your Top Anchorage Chiropractor
It seems as though, despite all of our modern-day time saving devices, we are still busy as heck. Have you found that, even though you are trying to eat right and squeeze in some time for exercise, you simply can’t get through that to-do list? Fortunately, your Anchorage chiropractor can offer some advice. You might […]
Anchorage Chiropractor Gives 5 Steps for Correcting Repeated Subluxations (And Preventing a Reoccurrence!)
Virtually anytime you go to see your chiropractor, here in Anchorage or elsewhere, chances are you will hear them say “you have a vertebral (or several) subluxation.” What does this mean exactly and why does it continue to happen? When your chiropractor speaks of subluxation, they are usually referring to a misalignment in your spine, […]
Top 5 Cervical Spondylosis Treatments from Your Anchorage Chiropractor
If you have chronic neck pain and headaches that just don’t seem to go away no matter what you try, you could have cervical spondylosis. If you have been diagnosed with cervical spondylosis you might be wondering what you did to cause this and how you can reverse it. To start, you should consult an […]