5 Safe Neck Bulging Disc Exercises & Stretches

A bulging disc, also known as a herniated disc, occurs when the rubber-like filling between spinal vertebrae slides out of place. While it can heal on its own, if you’re not careful, you accidentally could worsen the issue. This is why it’s important to know what exercises and stretches are safe. If done correctly, they […]

Can A Bulging Disc Cause Abdominal Pain?

There are many possible causes of abdominal pain. Some of them are serious and others are only a passing discomfort. But, on rare occasions, a bulging disc may be the culprit. It’s rare to have a bulging disc causing abdominal pain, but it’s possible. When this happens, it’s typically due to a herniated disc in […]

4 Types of Chiropractic Neck Adjustment Techniques

Many people turn to chiropractic care to help ease neck pain. You might be interested to learn more about these adjustments. There are four main types of chiropractic neck adjustment techniques. These use various methods to provide pain relief. This article will explore more behind these common techniques.  1) Cervical Mobilization Cervical mobilization focuses on […]

8 Tips to Sleep With Upper Back Pain Comfortably

Upper back pain, although not as common as lower back pain, can easily keep you up at night. Whether you’re having trouble falling asleep or staying asleep, there are some things you can do to sleep comfortably with upper back pain. The most common causes of upper back pain include using the wrong type of […]

How to Sleep With Pinched Nerve in Neck, Back, and Shoulder?

Chances are you’ve awoken to pain, numbness, or weakness. Whether you’ve slept in a bed, on a couch, or even on the floor, a pinched nerve could be the culprit. Here’s everything you need to know about a pinched nerve from sleeping wrong. The body has a system of nerves running through it. Some nerves […]

Back and Neck Herniated Disc Long Term Effects and Prognosis

Dealing with the pain of a herniated or slipped disc can make the simplest things very painful. But if the disc doesn’t seem to be healing, it’s easy to lose hope. You may be wondering if it will ever heal. Read on to discover the long-term effects and prognosis for a herniated disc. Although rare, […]

What’s Causing Postpartum Back Pain and How to Get Rid of It

After pregnancy many new moms expect the aches and pains to go away quickly. But it takes time and good practices for the body to get back to normal. And the new baby often means that moms aren’t paying much attention to themselves. But there are ways to get rid of postpartum back pain without […]

How Chiropractic Care Can Help Knee Pain?

We don’t often associate knee pain and chiropractic care. There’s a misconception that chiropractors work only on the back and neck. The truth is that doctors of chiropractic are trained to treat the entire musculoskeletal system. You could call them joint specialists. Read on to discover how chiropractic care can help knee pain. A chiropractor […]

Pinched Nerve in Neck and Shoulder Relief Tips

A pinched nerve in the neck and shoulder can make for a very painful few days or weeks. Sometimes they go away on their own but are likely to come back unless their cause is discovered and dealt with appropriately. Read on for relief tips, symptoms, treatment options, and best practices for a pinched nerve […]

How to Get Rid of Anterior and Posterior Shoulder Pain?

You may not realize it, but the shoulder is one of the most often used joints on your body. Over an average day, we are constantly reaching for and carrying items, lifting items, and taking care of personal hygiene, such as brushing our hair or washing our bodies. When we overextend ourselves or lift items […]