5 Ways to Prevent Sports Injuries Before They Happen – Anchorage Chiropractor Approved
Sports provide a fulfilling outlet for many people – both athletes and fans alike. Here in Anchorage, AK, sports participation is fairly high, particularly in the winter months where local residents enjoy hockey, skiing, and other winter activities. Of course, along with sports comes the unfortunate reality of injuries. Typical sports injuries include back pain, […]
How to Tell If Your Sciatica Is Back or Just Regular Back Pain – Anchorage Chiropractor Answers
Sciatica is a fairly common form of back-related pain that is sometimes confused with other, more general types of back pain. However, the two terms are not equivalent. General back pain is a much broader concept. Sciatica is a very specific type of the former. Because of this, managing one or the other may require […]
8 Simple Desk Stretches to Avoid Neck and Shoulder Pain – From Your Anchorage Chiropractor
Here, in Anchorage Alaska, many people struggle with neck and shoulder issues running from simple stiffness to all-out blazing pain. These things affect people from many different walks of life. From the Anchorage office workers, to the remote employees, and to students who spend many long hours at their desks. They have one thing in […]
5 Stretches Every Alaskan Hiker Should Do to Prevent Back Pain – From Your Anchorage Chiropractor
Hiking isn’t just a sport. It’s an adventure! Here, in Anchorage, Alaska, we offer some of the best hiking terrain around. Hiking here means tackling steep terrain, uneven trails, and carrying heavy packs. It makes it a challenge! And it is so very much worth it! Of course, all these things make the hiking experience […]
What to Do After a Car Accident in Anchorage: Your Guide to Whiplash Relief
In spite of its treacherous weather, Alaska ranks in the lower half of the U.S. States in terms of number of motor vehicle deaths per 100,000 capita per year. In 2023, for example, it had 8.2 deaths per 100,000 capita versus the State average across the U.S. of 12.2, according to the Insurance Institute for […]
How Chiropractors Diagnose Back Pain: Identifying the Most Common Conditions
Back pain is a common condition affecting numerous people in both Anchorage, Alaska and across the globe. Chiropractors are often contacted as the first medical care providers for spine-related issues.1 Chiropractic diagnosis usually hinges on first distinguishing between nonspecific mechanical back pain and other more serious pathologies like fracture, cancer, or other issues. The diagnosis […]
How Chiropractors Diagnose Neck Pain: A Step‑by‑Step Guide to Identifying Common Cervical Conditions
Neck pain affects as many as two-thirds of all adults annually, both here, in Anchorage, Alaska and around the globe. It is also a leading cause of disability and can really throw a damper on one’s lifestyle. Chiropractors are often the first line of defense for treatment of spine-related conditions like neck pain. Trained in […]
Your First Visit to a Chiropractor: What to Expect at Our Anchorage Clinic
Are you considering chiropractic care but unsure what your first visit entails? At Better Health Alaska in Anchorage, we understand you might have questions. Our goal is to make your initial experience comfortable and informative. We focus on understanding your health needs to create a personalized plan, ensuring you feel confident in our care from […]
Evidence-Based Treatments for Arthritis in Anchorage, AK
Arthritis is a condition that affects the joints: knees, hips, hands, etc… . It causes chronic pain and disability across the globe. Fortunately, there are a variety of treatment options for patients suffering from arthritis. The goal of treatment is to reduce pain, improve function, and to keep the arthritis from progressing and getting worse. […]
Treatment Options for Shoulder Pain in Anchorage, AK
Shoulder pain is both common and widespread. It affects up to 67% of adults and can be caused by a variety of conditions. Such conditions include: subacromial impingement (shoulder pain syndrome, rotator cuff tendinopathy/tears, and adhesive capsulitis (frozen shoulder). The specific treatment used will vary based on the diagnosis and the severity of the condition. […]