Can You Treat an Injured Rotator Cuff with Massage?
If you have a rotator cuff injury, you may be looking at a conservative therapy like massage and wondering how effective such might be. Massage therapy is a commonly used form of therapy for rotator cuff and similar injuries especially among athletes, those with particularly physical lifestyles, as well as the elderly. It has long […]
5 Exercises Your Anchorage Chiropractor Recommends You Avoid When You Have Spinal Stenosis
If you suffer from spinal stenosis, you are likely familiar with pain. Often, exercise can help the condition. But some exercises should be avoided. Your Anchorage chiropractor explains which ones and why. In fact, some exercises can worsen your condition and exacerbate your symptoms. The following types of exercise should be avoided: Heavy Lifting, Twisting […]
Hip Labral Tear Tests Recommended by Anchorage Chiropractors
Do you think you suffer from a hip labral tear? Do you want to find out for sure? Start by consulting your local Anchorage chiropractor You’ve got a few options: There are a number of conservative tests to detect hip labral tears. The most common include the Hip Impingement Test, The Straight Leg Raise Test, […]
8 Signs of a Pulled Back Muscle According to Chiropractors in Anchorage, AK
Back pain could indicate a pulled back muscle, or something worse. Know the signs of a pulled muscle so you can seek the proper treatment from an Anchorage-based chiropractor. There are a number of different signs of a pulled back muscle. Common ones include: pain, tenderness, spasms, soreness, swelling, cramping, pain from moving, and relief […]
Anchorage Chiropractor Offers Natural Ways To Fix Spinal Stenosis – Without Surgery!
Have you been diagnosed with spinal stenosis? If so, don’t rush into surgery unless you have to. There are conservative treatments that may help. Your Anchorage chiropractor is here to explain. Although there is no cure for spinal stenosis, a number of conservative therapies exist which can help you manage your condition and reduce even […]
Anchorage Chiropractor Advises: Massage Away Your Occipital Neuralgia Pain
Occipital Neuralgia is a painful, problematic type of headache. Treatment usually begins with a combination of conservative therapies incorporating various types of massage. Your trusted Anchorage chiropractor can give you more details. Occipital Neuralgia (ON) is somewhat mysterious. It is not fully understood beyond the fact that it is a result of a disturbance to […]
Avoid These Exercises If You Have L5-S1 Disc Problems (Anchorage Chiropractor Recommends)
If you are suffering from a bulging or herniated disc in the L5-S1 spinal level, there are specific exercises you should avoid. Below is a short list of such exercises according to your Anchorage-based chiropractor. Generally, you want to avoid exercises that bend your L5-S1 joint forward or twist it out of alignment. The following […]
Anchorage Chiropractor Recommends How to Find Relief from Labral Tear Hip Pain at Night
If you suffer from labral tear hip pain at night, you may fear that there is no option for relief. But that’s not true. Your local Anchorage chiropractor can help. The pain caused by a hip labral tear at night often can be successfully managed with a variety of conservative techniques and tips. These include […]
Two Common Tests for Cervical Radiculopathy from Your Expert Anchorage Chiropractor
If you suffer from neck pain that radiates into your upper extremities, you may be suffering from cervical radiculopathy. There are ways to treat it. And your local Anchorage chiropractic office can help. However, other conditions can masquerade as cervical radiculopathy and sometimes, vice versa. So, if you truly think you have cervical radiculopathy the […]
How Long Does It Take an L5-S1 Bulging Disc To Heal? Your Anchorage Chiropractor Knows
If you suffer from a kind of electric shock and sharp pain in your lower back, you may have a bulging disc in your back. A good place to start in Anchorage, AK, is seeking out chiropractic care. If you’ve been diagnosed with a bulging disc, you can expect the disc to take roughly four […]