Better Health Chiropractic Blog

At one time or another, everyone will wake up with neck pain. The first thing most people say is “I must have slept on it wrong” and this could very well be the case.  However, if you find yourself waking up most morning with neck pain or if neck pain appears to be a consistent …

How to Sleep with Neck Pain Fast (in Five Minutes or Less) Read More »

You may be spending more time at home due to the coronavirus, but you notice that you are having pain in the hip and down the back of your leg. Or maybe you are having a tingling or numbness in the neck, shoulders, fingers, or arms.  While these feelings and episodes of pain might not …

8 Effective Ways Chiropractic Diffuses Disc Bulging Read More »

Herniated disc. A painful diagnosis that no one wants to hear, much less feel.  One moment you are doing a little gardening or you bend over to pick up a pencil and you can’t straighten back up. When you do, the pain can be excruciating!  It is not uncommon for people to go to the …

If Left Untreated, Will My Herniated Disc Heal on Its Own? Read More »

Let’s face it; back pain is a very bothersome and painful problem. It can interrupt your sleep, your work, and even day to day functions suddenly become pain-filled excursions. While the pain of sciatica is quite common, with approximately 4 out of every 10 Americans experiencing this dreadful pain at least once in their lifetime, …

What Can Make Your Sciatica Pain Even Worse? Doing This #1 Thing Read More »

Have you had a sports massage lately? Regular massage will reduce the risk of injury, improve your flexibility, and improve the circulatory system, but a massage shouldn’t be considered a “one size fits all” type of tool. A sports massage is a targeted treatment that was designed for the biomechanical needs and physical demands that …

8 Incredible Things About Sports Massage Almost No One Knows Read More »

There is no doubt that the pain of sciatica is, at times, unbearable. This intense pain causes many people to simply remain on the sofa.  The causes of sciatica are quite diverse, with everything from an injury, a ruptured disc, or even spinal stenosis.  The good news here is that you don’t have to live …

5 Easy Stretches for Sciatica (Instant Pain Relief) Read More »