If you have a rotator cuff injury, you may be looking at a conservative therapy like massage and wondering how effective such might be. Massage therapy is a commonly used form of therapy for rotator cuff and similar injuries especially…

If you suffer from spinal stenosis, you are likely familiar with pain. Often, exercise can help the condition. But some exercises should be avoided. Your Anchorage chiropractor explains which ones and why. In fact, some exercises can worsen your condition…

Do you think you suffer from a hip labral tear? Do you want to find out for sure? Start by consulting your local Anchorage chiropractor You’ve got a few options: There are a number of conservative tests to detect hip…

Back pain could indicate a pulled back muscle, or something worse. Know the signs of a pulled muscle so you can seek the proper treatment from an Anchorage-based chiropractor. There are a number of different signs of a pulled back…

Have you been diagnosed with spinal stenosis? If so, don’t rush into surgery unless you have to. There are conservative treatments that may help. Your Anchorage chiropractor is here to explain. Although there is no cure for spinal stenosis, a…

Occipital Neuralgia is a painful, problematic type of headache. Treatment usually begins with a combination of conservative therapies incorporating various types of massage. Your trusted Anchorage chiropractor can give you more details. Occipital Neuralgia (ON) is somewhat mysterious. It is…

If you are suffering from a bulging or herniated disc in the L5-S1 spinal level, there are specific exercises you should avoid. Below is a short list of such exercises according to an Anchorage-based chiropractor. Generally, you want to avoid…

If you suffer from labral tear hip pain at night, you may fear that there is no option for relief. But that’s not true. Your local Anchorage chiropractor can help. The pain caused by a hip labral tear at night…