Best Treatment for Common Peroneal Nerve Injuries

Have you injured your common peroneal nerve? Are you looking for ways to treat it? You’ve come to the right spot. The common peroneal nerve, or fibular nerve, runs from the back of your knee, down your leg, across your foot, and to the area between your big toe and your second toe. Normally, it […]

Great Tips to Sleep with SI Joint Pain

Having difficulty sleeping with your SI joint pain? Tossing about so you just can’t get comfortable? Check out this list of helpful tips. Pain originating in the sacroiliac (SI) joint can make sleeping a real challenge. But, there are several things you can do to alleviate the pain: selecting the right pillow, mattress, and sleeping […]

How to Treat Uneven Shoulders?

Uneven shoulders can result in significant pain in the neck, shoulders, and lower back. Fortunately, most cases of uneven shoulders can be managed. Generally speaking, there are four broad, conservative, non-invasive strategies for fixing uneven shoulders. These strategies include chiropractic care, sleep positioning, exercise, and specific home remedies. Can a Chiropractor Fix Uneven Shoulders? Chiropractors […]

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds Side to Side Strengthener Side […]

8 Ways To Treat Severe Foraminal Stenosis

Do you suffer from a burning pain that radiates into the extremities of your body? Does it come and go? You may have foraminal stenosis. The treatment for foraminal stenosis, like other spinal issues, depends on the severity of the condition. Generally, it is best to start with conservative techniques and progress as necessary. Surgery […]

8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched, or otherwise aggravated nerve in […]

5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, Stability Ball Exercises, Shoulder-Blade Squeezes, and Neck Extensions. […]

How Do You Release a Pinched Nerve in the Hip Naturally?

Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and heat, chiropractic care, and simple […]

How Do You Know Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of pain isn’t a good indication of […]

9 Things To Avoid with Cervical Spinal Stenosis

Are you suffering from severe neck pain caused by cervical spinal stenosis? Don’t worry. There are some things you can do to reduce your pain. Musculoskeletal health is essential for a quality of life. At the time of this writing, cervical spinal stenosis cannot be cured, only managed. But the management of the condition is […]