Occipital Neuralgia is a painful, problematic type of headache. Treatment usually begins with a combination of conservative therapies incorporating various types of massage. Occipital Neuralgia (ON) is somewhat mysterious. It is not fully understood beyond the fact...
If you are suffering from a bulging or herniated disc in the L5-S1 spinal level, there are specific exercises you should avoid. Generally, you want to avoid exercises that bend your L5-S1 joint forward or twist it out of alignment. The following exercises are not...
If you suffer from a kind of electric shock and sharp pain in your lower back, you may have a bulging disc in your back. If you’ve been diagnosed with a bulging disc, you can expect the disc to take roughly four weeks to heal. This initial time to heal will be...
If you suffer from labral tear hip pain at night, you may fear that there is no option for relief. But that’s not true. The pain caused by a hip labral tear at night often can be successfully managed with a variety of conservative techniques and tips. These include...
If you suffer from neck pain that radiates into your upper extremities, you may be suffering from cervical radiculopathy. There are ways to treat it. However, other conditions can masquerade as cervical radiculopathy and sometimes, vice versa. So, if you truly think...
Are you suffering from SI joint pain and worried about what you can and cannot do? Check out this list of exercises you should avoid. A common treatment for SI joint pain is exercise. But not all exercises are equal. In fact, some should be avoided. If you suffer from...