Chiropractor for Back Pain in Anchorage, Wasilla, and Juneau

What Does a Chiropractor Do for Back Pain?

While you have a large array of options when considering back pain relief, most people will choose chiropractic for their back pain. Does chiropractic work for lower back pain? Absolutely! All types of back pain respond positively to chiropractic care. Studies have found that chiropractic works just as well, and in many cases better than, physical therapy and home exercises or dangerous NSAIDs and exercise.

There are lifestyle changes that a chiropractor might also suggest or help you with including dietary changes, daily posture habits, and alternative herb-based therapies that use micro-nutrients to ease inflammation. These are often used to complement chiropractic treatments. Better Health Chiropractic believes in a multi-disciplinary approach to back pain relief – incorporating elements of chiropractic care, chiropractic massage therapy, and rehabilitation therapy modalities into our treatment programs.

Seeing a chiropractor for back pain whether you choose a Juneau, Wasilla, or Anchorage chiropractic clinic, makes perfect sense. When you have back pain, you want to get rid of it quickly!

How Does Better Health Chiropractic in Anchorage, Wasilla, and Juneau  Treat Back Pain?

Better Health Chiropractic has given pain relief and helped to heal the causes of back pain using our exclusive Alaskan Back Pain Protocol method. This treatment program is designed first and foremost for relief from the excruciating pain that back problems cause.

The caring chiropractors at our clinics are highly skilled doctors who specialize in back problems and will not just treat the symptoms but will look for the source of your pain and offer a treatment plan made especially for you.

If you have a chronic health condition, pain will be managed with an ongoing treatment method. We happily work with other health care providers to make certain that you are receiving the best possible care.

We have a wide range of treatment options depending on your situation, including gentle adjustments, the DRS system, chiropractic massage, ultrasound, cold laser, and more.

Call us today for a same day appointment and put yourself on the road to speedy healing!

When to See a Chiropractor for Back Pain?

It can sometimes be difficult when to decide that you need to see a chiropractor for your low back pain. Of course, intense pain that interferes with your ability to do much of anything will necessitate an immediate visit, but pain that comes and goes or pain after a sports game might make you wonder if you really need to see a chiropractor right now.

Some signs that you need to see a chiropractor for back pain include:

  • If you experienced a sudden, sharp pain that doesn’t really subside much
  • If you were injured in a car accident, boating or skiing accident, or a slip and fall
  • If the pain is getting worse, not better
  • If the pain is interfering with your sleep, your daily routine, or you find yourself avoiding certain things because you fear a flare up
  • If the pain is consistent or has become worse despite all your efforts (bed rest, ice, heat, etc.) after a week

If you are shaking your head yes to any of the above, it’s time to call your Juneau, Wasilla, or Anchorage chiropractic clinic today.

What Does the Upper Back & Lower Back Consist of?

There is one big reason why most people see a chiropractor for back pain; it’s effective! When you consider that our spinal anatomy is rather complex, with the back having an intricate web of bones, joints, muscles, soft tissues like ligaments and tendons, nerves, and vertebrae, it only makes sense to seek out chiropractic care for back pain.

To make things a bit easier, the back is typically broken down into four sections. In brief, they are as follows.

Cervical: The neck area, where the weight of the head is supported

Thoracic: The upper back, designed to protect internal organs

Lumbar: The lower back area, increases range of motion to carry the torso

Sacral Spine: Involves the sacrum bone, connected to the pelvis via sacroiliac joints

The vertebrae in the spine are separated by discs, which are jelly-like filled “pillows” that prevent the bones from touching each other and to absorb shock as we walk or perform other tasks.

The lumbar spine naturally curves slightly inward. This curve is called lordosis. There are large muscles in the lower back that support the lower spine and allow you to bend and twist. The two lowest sections in this section of your spine bear the most weight and move much more than the other sections. This is why low back pain is more common than the other sections, but those are also prone to injury.

Nearly 80 percent of Americans will experience back pain at some point in their lives. Lower back pain is why most people go to see a chiropractor.

Since chiropractors are highly trained specialists, they can diagnose and treat each section of the spine.

How bad is your Low Back Pain? Take the Low Back Pain Disability Index!

Please mark in each section only ONE box which applies MOST to you. This questionnaire has been designed to give the doctor information as to how your low back pain has affected your ability to manage in everyday life.

How bad is your pain? Take our quizzes below and find out!

Schedule an Appointment, Receive a One-Hour Massage Certificate!

That’s right! Receive a certificate for a free one-hour massage with one of our highly-trained, professional, and licensed massage therapists for use after your first appointment. You can use it yourself, or give it to one of your family or friends for them to use!

What Is Back Pain?

Generally speaking, whether we’re talking lower back pain or upper back pain, it’s a symptom of an underlying condition that needs to be addressed. Sometimes the pain will stay concentrated in certain areas, but sometimes it can spread or radiate through the extremities as well. Each of the four sections of the back have common causes behind the pain, for example, pinched nerves, misaligned discs, herniations, arthritic conditions causing inflammation, or strained muscles.

Depending on what the actual underlying problem Is will determine what type and which chiropractic treatment for back pain will be the most successful for the individual. Sometimes, back pain develops seemingly without cause and that no imaging test can confirm. Many times, this will be inflammation, strained muscles, or ligament strains.

When to see a chiropractor for back pain? Anytime that back pain is severe, is debilitating enough that you cannot perform your usual daily routine, or when back pain is persistent for more than 7 days.

Many people mistakenly believe that chiropractic care for back pain involves nothing more than “cracking’ the spine, but this is incorrect and doesn’t even come close to what a chiropractor can do for back pain.

While the most common treatment will include spinal manipulation, those cracking noises don’t always happen and there is much, much more to stopping lower back pain at your chiropractor’s office than the hands on, spinal manipulation.

How to Diagnose Back Pain?

The first step is to schedule an appointment with a chiropractic clinic such as Better Health Chiropractic & Physical Rehab. During your initial visit, you will fill out a complete medical history and explain your pain symptoms with a chiropractic doctor while they perform a simple physical examination to explore your range of motion, the severity of the pain you’re experiencing, and so forth.

Common questions you might be asked include:

  • Are there activities that make your symptoms worse?
  • Did your pain start suddenly, or has it been gradual?
  • How long have you been feeling this pain?
  • Has the pain changed over time?
  • Do you have any medical conditions that might be causing your pain?

At our Anchorage, Wasilla, or Juneau chiropractic clinic, we take focused x-ray’s, which are different from a general x-ray, as they focus on a smaller, more specific areas of interest, such as certain vertebra rather than your entire midsection. The combination of imaging, medical history, and the physical exam will allow the chiropractor to make a diagnosis and create a treatment plan to stimulate healing while offering pain relief.

What Causes Back Pain?

The source of back pain is a multi-faceted issue and will depend on many factors.

Spine-related issues that cause back pain include:

  • Herniated discs
  • Bulging discs
  • Degenerative disc disease
  • Excessive wear or inflammation of the sacroiliac joint
  • Spinal stenosis
  • Pinched nerves (cervical radiculopathy)
  • Spondylolisthesis

Other causes include accidents and injuries, arthritis, fibromyalgia, strains and sprains, fractures, spasms from torn ligaments and/or muscles, poor posture, being overweight, lifting heavy objects, lack of exercise, wearing high heels frequently, and smoking.

Stress, excessive drinking, depression, and a poor diet can also contribute to back pain. This list is not all inclusive but are some of the most common problems people experience.

These are just a few of the reasons why people seek chiropractic care for back pain at clinics in Alaska like Better Health Chiropractic & Physical Rehab, conveniently located in Anchorage, Juneau and Wasilla.

What does a chiropractor do for lower back pain? Keep reading to discover what comprehensive chiropractic care can do for back pain.

How to Get Rid of Back Pain?

If you’re wondering how to cure back pain, or whether that’s possible, the answer is … it depends on your condition.

Some causes of back pain can be completely healed or reversed through noninvasive means, such as chiropractic care, while other causes simply can’t because they’re genetic or there is no known cure, however, back pain can almost always be managed. Your chiropractor in Alaska can explain the reasons behind your back pain and what a chiropractor does for lower back pain and ways to manage the pain if there is no cure.

While chiropractic care for back pain is one of the most effective methods of getting rid of the pain, other non-surgical means can also help, including yoga, regular chiropractic massages, heat therapy, improved posture and sleeping positions, Improving your diet, and practicing stress management, such as through meditation or deep breathing.

Don’t forget that a sedentary lifestyle is as bad for your health, including your back, as smoking! Ask your chiropractor about changes you can make to your lifestyle to help rid yourself of back pain.

At Better Health Chiropractic, when we design a lower back pain treatment program, the goal is always to help our patients reach the best quality of life possible.

What Are the Different Types of Back Pain?

Arthritic conditions, of which there are more than 100 types, are very common, with osteoporosis being one of the most common forms but the least often diagnosed until it is rather advanced. Disc problems, including bulging, degenerating, and herniated discs, followed by pinched nerves, sciatica, and referred pain from other parts of the body.

Pregnant women also commonly experience back pain, as do those dealing with conditions like fibromyalgia or cancer. What matters to you is your type of back pain, what’s causing it, and how chiropractic care for back pain can stop it.

Back pain is felt in a variety of places and it can feel a bit different to each person. You might experience a burning sensation, a very sharp, stabbing pain, or a dull but consistent ache. You could feel these pains across the shoulders, very low down near the tailbone, in the middle of your back, or a pain that shoots down the back of the leg, sometimes reaching the foot!

One thing is certain, seeing a chiropractor for back pain sooner rather than later means that you can stop back pain and start healing faster than if you simply took a “wait and see” approach.

If you’re in Anchorage, Wasilla, or Juneau, our chiropractic clinics can help.

How Long Does It Take for Lower Back Pain to Get Better?

It depends on the cause of your lower back pain, the severity, your medical history, your treatment program, and how long you’ve been in treatment.

For example, if your back pain is from stress, bad posture, or strained muscles, chiropractic treatment for back pain should have you seeing results within a few visits. You should be completely healed within a few weeks.

For those with chronic lower back pain, however, or moderate to severe injuries can require months of treatment for complete healing. Statistics show that about 90 percent of patients with acute back pain will have significant pain relief within 4-12 weeks.

You should also remember that some degenerative or chronic health conditions for which there is no cure, pain must be managed. This means you will need continuous care from your chiropractor in Alaska.

Unfortunately, studies also show that as many as 80 percent of these patients will have a return episode, especially if they suffered from low back pain. This is why patients need to focus on the long term and complete the treatment plan, not give up or abandon it once they begin to feel better.

At Better Health Chiropractic we take a noninvasive multidisciplinary approach, incorporating elements of chiropractic medicine, massage therapy, and rehabilitative therapy for effective synergistic results. We’re happy to collaborate with other providers as well and help you adjust your care to reach your goals.

Exercises for Lower Back Pain

Today’s modern sedentary lifestyle is murder on the back. If we don’t engage in sufficient amount of exercise that keep the core muscles and back muscles strong and flexible, it’s not surprising that most people experience back pain at one point or another during.

At the very top of the list of back exercises that will help support the back are core plank positions – front floor-facing, and both sides. These strengthen your core (and improve overall posture), which includes the lower back, while requiring almost no movement other than getting into and out of position.

Hip raises and bridges are also excellent choices, as are wall-sits, which like planks and hip raises, you can do pretty much anywhere. For gym-goers, explore deadlifts, back extensions, and good mornings but be very careful about how you perform these. If you have any doubts or if you have not used this type of equipment previously, ask for instructions and guidance so you don’t injure yourself further.

Seniors can also enjoy simple exercises to reduce pain, such as walking, swimming, water aerobics, and yoga.

Stretches for Lower Back Pain

There are many ways of stretching your torso and lower back to help address lower back pain.

Stretching is a double fisted punch when it comes to back pain. For those who have back pain, it can relieve some of the most acute pain by reducing pressure and loosening the muscles. If you’ve had back pain in the past, stretching can prevent it from reoccurring.

Yoga and Pilates are both highly recommended ways to stretch the hamstrings and back muscles, thus keeping your body flexible.

Studies have shown that Tai Chi is one of the most effective methods of fighting not only chronic pain in general, but almost immediate relief from osteoarthritis and chronic low back pain.

Other stretches include sideways bending, hamstring stretching, and the hip flexor stretch. Stretching should be done regularly to ensure that the muscles stay flexible. Whether you have back pain now or you want to avoid it in the future, regular stretching is a win-win situation.

Back Massage to Relieve Pain

At Better Health Chiropractic clinics, we incorporate chiropractic massage therapy in nearly every back-pain treatment program. A massage helps release tension, relaxing surrounding muscle tissue in the back, while addressing knots or strains.

For example, when it comes to lower back pain specifically, your massage therapist can isolate and help heal the relevant muscle groups in conjunction with a chiropractic adjustment to realign the spine.

Massage improves circulation as well, which brings fresh nutrients and oxygen to the muscles, tendons, and ligaments. This helps to heal injuries and reduces inflammation. Chiropractic massage also reduces painful muscle spasms.

Massage therapy feels good because it also increases those “feel good” hormones, called endorphins. When we have more endorphins, it eases feelings of anxiety and depression, something many people with chronic back pain suffer from.

Even those with osteoarthritis of the spine or fibromyalgia can benefit from chiropractic massage therapy. Both of these conditions frequently have episodes of acute back pain that chiropractic massage, as a part of chiropractic care for back pain, can reduce or eliminate these pain filled episodes and give them feelings of being cared for.

Back Pain During Pregnancy

Back pain is very common during the second half of pregnancy, and on the one hand, it’s great because the back pain is a sign the baby’s growing big and strong. For mom though, it’s tough and adds to the overall challenges of pregnancy.

What does a chiropractor do for lower back pain during pregnancy? Chiropractic care can provide effective, drug-free pain relief, often after only a few visits.

As the baby grows, the mother’s body begins to go through changes. One hormone, Relaxin, helps the ligaments to soften so that the pelvis can spread and allow the baby to pass through. Unfortunately, this can also lead to the bones shifting and causing friction on the nerves near the spine. This is painful for the mother, but chiropractic care can help to alleviate this pain.

One study found that spinal manipulation provided pain relief and restored function for a full 91 percent of the pregnant women studied.

Appropriate chiropractic care can provide significant back pain relief to pregnant women without drugs and without any health risks to the mother or baby.

At Better Health, we help Alaskan moms with exercises, massage therapy techniques, chiropractic adjustments, and whatever else might be useful to ease the discomfort as the big day approaches.

What Does the Upper Back & Lower Back Consist of?

Spinal anatomy is rather complex, the back being an intricate web of bones, joints, muscles, soft tissues like ligaments and tendons, nerves, vertebrae, and so on. To make things a bit easier, the back is typically broken down into four sections. In brief, they are as follows.

  • Cervical: The neck area, where the weight of the head is supported
  • Thoracic: The upper back, designed to protect internal organs
  • Lumbar: The lower back area, increases range of motion to carry the torso
  • Sacral Spine: Involves the sacrum bone, connected to the pelvis via sacroiliac joints

What Is Back Pain?

Well, in general, whether we’re talking lower back pain or upper back pain, it’s a symptom of an underlying condition that needs to be addressed. Sometimes the pain will stay concentrated in certain areas, but sometimes it can spread or radiate through the extremities as well. Each of the four sections of the back has common causes of pain, for example, pinched nerves, misaligned discs, herniations, arthritic conditions causing inflammation, or strained muscles.

How to Diagnose Back Pain?

The first step is to schedule an appointment with a clinic like Better Health Chiropractic & Physical Rehab. During your initial visit, you’ll talk about your back pain symptoms with a chiropractic doctor while they perform a simple physical examination to explore your range of motion, the pain you’re experiencing, and so forth. Then a focused x-ray will be conducted, instead of a general x-ray, this looks at smaller more specific areas of interest – like certain vertebra rather than your entire midsection. All this together helps us reveal the cause of your back pain so it can be diagnosed and treated.

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What Causes Back Pain?

Low back problems, which can result in pain and numbness in the low back, buttock, hips, legs, and feet, can be caused by several factors. The most common factors contributing to low back pain include herniated or bulging discs, subluxations, degenerating discs or arthritis. Pain from resultant lower back muscle spasms can be severe in nature. Back pain from a number of these types of conditions can become chronic if not treated.

These are several of the reasons why people seek back pain therapy at clinics like Better Health Chiropractic & Physical Rehab, conveniently located in Anchorage, Juneau and Wasilla.

How to Relieve Back Pain?

You have a large array of options when considering back pain relief. There are lifestyle changes that involve personal BMI and daily posture habits, alternative herb-based therapies that use micro-nutrients to ease inflammation. These are often used to complement chiropractic treatments. Better Health Chiropractic believes in a multi-disciplinary approach to back pain relief – incorporating elements of chiropractic care, chiropractic massage therapy, and rehabilitation therapy modalities into our treatment programs.

How to Get Rid of Back Pain?

If you’re wondering how to cure back pain, or whether that’s possible, the answer is … it depends on your condition. Some causes of back pain can be completely healed or reversed through surgical and noninvasive means, or through medications and alternative treatments. Others simply can’t because they’re genetic in nature or we simply don’t have the medical wherewithal yet. At Better Health Chiropractic when we design a lower back pain treatment program the goal is always to help our patients reach the best quality of life possible.

What Are the Different Types of Back Pain?

First and foremost arthritic conditions, of which there are more than 100 – osteoporosis is among the most common. Then there’s bulging, slipped, and herniated discs, pinched nerves, sciatica, and referred pain from other parts of the body. Pregnant women also commonly experience back pain, as do those dealing with conditions like fibromyalgia or cancer. What matters to you is your type of back pain and what’s causing it. If you’re in Anchorage, Wasilla, or Juneau, we can help.

How Long Does It Take for Lower Back Pain to Get Better?

It depends on the cause of your lower back pain, the severity, your medical history, your treatment program, and how long you’ve been in treatment. At Better Health Chiropractic we take a noninvasive multidisciplinary approach, incorporating elements of chiropractic medicine, massage therapy, and rehabilitative therapy for effective synergistic results. We’re happy to collaborate with other providers as well and help you adjust your care to reach your goals.

Exercises for Lower Back Pain

At the very top of the list of back exercises are core plank positions – front floor-facing, and both sides. These strengthen your core (and improve overall posture) which includes the lower back while requiring almost no movement other than getting into and out of position. Hip raises and bridges are two other big ones, as are wall-sits, which like planks and hip raises you can do pretty much anywhere. For gym-goers, be careful, but explore deadlifts, back extensions, and good mornings. Seniors can also enjoy simple exercises to reduce pain.

Stretches for Lower Back Pain

Oh wow, there are so many ways of stretching your torso and lower back to help address lower back pain. Consider the many poses in Yoga, or even the more basic stretches often taught in schools. The top five would have to be:

  1. Lying Face-up Hamstring Stretch
  2. The Cat & Cow
  3. The Cobra/Superman
  4. The Knee to Chest Stretch
  5. The Child’s Pose

Back Massage to Relieve Pain

At Better Health clinics we incorporate chiropractic massage therapy in any back pain treatment program because of how much muscle plays into the picture. A massage helps release tension, relaxing surrounding muscle tissue in the back, while addressing knots or strains. For example, when it comes to lower back pain specifically, your massage therapist can isolate and help heal the relevant muscle groups in conjunction with a chiropractic adjustment to realign the spine.

Back Pain During Pregnancy

Back pain is very common during the second half of pregnancy, and on the one hand, it’s great because the back pain is a sign the baby’s growing big and strong. For mom though, it’s tough and adds to the overall challenges of pregnancy. At Better Health, we help Alaskan moms out with exercises, massage therapy techniques, chiropractic adjustments, and anything else to ease the discomfort as the big day approaches.