Chiropractic Treatment Techniques in Anchorage for Degenerative Disc Disease

A chiropractor attending to a patient's lower back.

Are you living with chronic back pain and limited mobility? If so, you may be one of the multitudes of people worldwide suffering from degenerative disc disease (DDD). DDD is a common condition in which the discs between the vertebrae gradually break down over time, causing pain, stiffness, and limited mobility. Fortunately, your Anchorage chiropractor […]

Chiropractic Adjustment Techniques in Anchorage: What Is the Best for You?

chiropractic adjustment technique

Have you ever woken up feeling an uninvited guest of discomfort in your neck or back, affecting your productivity and mood? If so, you’re not alone. Millions seek relief from such ailments daily, and a promising solution lies in chiropractic treatments – available here in Anchorage and elsewhere. These holistic methods, like spinal adjustments and therapeutic […]

Two Common Tests for Cervical Radiculopathy from Your Expert Anchorage Chiropractor

Two Common Tests for Cervical Radiculopathy

If you suffer from neck pain that radiates into your upper extremities, you may be suffering from cervical radiculopathy. There are ways to treat it. And your local Anchorage chiropractic office can help. However, other conditions can masquerade as cervical radiculopathy and sometimes, vice versa. So, if you truly think you have cervical radiculopathy the […]

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

Two people doing neck stretches while sitting down on an outdoor scenery.

If diagnosed with cervical radiculopathy (a pinched nerve in the neck), you know the pain it causes and how it disrupts your quality of life. To help manage your cervical radiculopathy and reduce your pain, here are several simple exercises that may help: Chin Tucks Shoulder-Blade Squeezes Neck Extensions Isometric Holds Side to Side Strengthener Side […]

Anchorage Chiropractor Recommends: 5 Exercises for C5-C6 Disc Bulge Instant Relief

Two people doing arm stretching exercises.

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do – straight from your local Anchorage chiropractor’s desk. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, […]