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Drinking and back pain is a delicate subject for some people, especially those who have a drinking problem.
However, many people want answers to certain questions, such as
Is it possible that drinking can lead to back pain?
Like many things in life, this is a complicated situation because of the variables. Are we talking about those who are only social drinkers? Weekend bingers? Full-blown alcohol abusers?
The role of alcohol when it comes to back pain can be both harmful and helpful.
Studies have found that those who consume alcohol in moderated amounts have lower markers of inflammation compared to those who do not drink alcohol or heavy drinkers.
Other studies have found that alcohol abuse was associated with chronic low back pain.
Alcohol and back pain are closely related, and they like to hang out together. While chronic back pain can lead to alcohol dependency, regular alcohol over-consumption can contribute to back pain.
It’s vital that everyone who drinks alcohol, from occasional drinkers to alcohol abusers, understand the relationship between their drinking and back pain.
Keep reading and discover the 6 things every drinker needs to be aware of.
Perhaps one of the biggest problems is that most people do not understand what science (and doctors) consider “moderate drinking” to be.
For women, moderate drinking is one 12-ounce beer OR one 5-ounce glass of wine OR one 1.5- ounce glass of 80 proof hard liquor per day. Please note the word OR. You may have one of these, not all three of these, to be considered a moderate drinker.
For men, moderate drinking is considered to be 2 of the above, meaning two 12-ounce beers, etc.
By the way, this doesn’t mean that if you don’t drink all week, you can have 7 beers in one night. Alcohol doesn’t work that way and having 7 drinks in one night would be considered binge drinking.
Moderate drinking is considered to be a healthy way to consume alcohol. For some people, however, drinking should be avoided, especially those who are taking prescription medications. Alcohol abuse can lead to back pain, in one way or another, so stay moderate!
Does alcohol affect muscle pain? Yes, it does. There are a number of physical and mental effects of alcohol abuse that extend beyond the liver and alcoholism. There is also a condition called alcoholic myopathy. This condition results in the loss of muscle strength or even a dysfunction of the musculoskeletal system. Binge drinking or heavy drinking over time can lead to toxic myopathy. This is a very serious and painful condition that causes cramping, stiffness, muscle spasms, and loss of muscle mass, including the heart.
The good news is that alcoholic myopathy can be reversed when a person quits drinking.
Heavy drinking also lowers the serotonin in your brain. Serotonin is a chemical that regulates your moods. This means you feel anxiety and depression, both of which are also associated with back pain.
If you have had surgery for neck or back pain or you are being treated at your chiropractor for back pain, depression can jeopardize your recovery, greatly increasing the time it will take for you to heal. Back pain is no joke, which is why those in Alaska know they can rely on the hundreds of 5-Star ratings for our Anchorage Better Health Chiropractors.
This isn’t rocket science, the more you weigh, the more pressure you are putting on your back. One of the biggest culprits when it comes to back or neck pain is obesity. The calories in alcohol add up quickly and drinking tends to make most people hungry, which adds even more calories, and inches, to your waistline.
Whether excess weight it the cause of low back pain or a contributor to low back pain, excess pounds do the back zero favors. Added weight to the midsection shifts the pelvis forward, causing the spine to curve excessively. This is commonly called swayback.
In a 2015 review of studies, data was looked at from 95 high-quality studies regarding obesity and low back pain. It was clear that low back pain was directly related to increases in a person’s BMI (Body Mass Index).
One of the many benefits of moderate drinking, in addition to lower levels of inflammation, is that it releases stress, helps you to relax, and can be a good way to help manage minor to moderate pain.
Unfortunately, it’s been estimated that approximately 28% of people with chronic pain problems, including back pain, use alcohol to manage their pain beyond levels that are considered to be beneficial.
The more alcohol you drink, the more likely you are to develop a tolerance to it and require more alcohol to provide the same level of relief. This can lead to a dependence on alcohol. It’s a fine line between drinking today to take the edge off of some unexpected pain and alcohol becoming a crutch to get you through the day.
The Centers for Disease Control state that excessive alcohol consumption takes the lives of almost 90,000 Americans every year and shortening the lives of countless more.
Don’t forget that alcohol is one of the leading causes of pancreatitis, which causes a recurring, intense pain behind the ribs and throughout the back, including upper back pain after drinking alcohol. Sometimes, your back pain is related to other issues and other times, it’s the alcohol that is the culprit.
Let’s also consider the fact that most of the pain killing effects from alcohol happen beyond what doctors consider to be moderate drinking. Excessive alcohol use has its own set of problems, including a greater sensitivity to pain in general. This means that if you try to stop using alcohol after abusing it for a long period of time, you might feel pain more than you did before, even if your injury or condition is no worse than it was before.
This is the terrible rock and a hard place scenario that many people find themselves in when they use alcohol as a pain reliever.
Most people never consider that medications, even those sold over the counter, such as ibuprofen, can be a problem when mixed with alcohol. Check out these facts:
If you are taking any type of medication, you should have a complete understanding of how adding alcohol to your day interacts with whatever drug(s) you are taking.
Speak to your pharmacist, doctor, or chiropractor about all the medications you are taking and be honest about the amount of alcohol you typically consume. These professionals can advise you about whether you can still safely consume alcohol or if you should stop drinking entirely.
The pituitary gland in the body is responsible for making a hormone that controls the amount of water in your body. Drinking blocks this hormone, allowing your body to release more water than it normally would otherwise.
Between each vertebra in the spine is a disc, which acts as a type of shock absorber, preventing the bones from rubbing against one another and to prevent the nerves from becoming pinched in between the vertebrae of the spine.
The discs are made up of mostly, you guessed it, water. This loss of water can cause back pain when the discs press on nerves or allow the vertebrae to feel more shock when you move than they normally would.
For those with spine problems, such as degenerative disc disease, the pain felt due to dehydration would be increased tremendously.
Drinking extra water isn’t going to solve this problem, either, since alcohol consumption is preventing your body from holding on to all that extra water.
It’s easy to how the relationship between back pain and alcohol is a complex one. While it can relieve pain symptoms and even prevent inflammation, it needs to be consumed in far smaller quantities than most people consider “moderate” drinking to be effective.
There are a variety of symptoms that come with alcohol withdrawal. An increased sensitivity to pain being one of them. If you are trying to quit drinking and you are having low back pain, it could be that you are feeling a minor problem more intensely. Your local chiropractor can help you determine what the root source of your back pain is.
If you are experiencing back pain after drinking, or any type of neck or back pain issues, let Better Health Chiropractic in Juneau help you.
We aren’t here to judge you or chide you about how much you drink. We want to help you live a life free from pain and discover what the root problem of your back pain actually is. Check out the Alaska Back Pain Protocol, a procedure developed by our founder, Dr. Brent Wells, that has helped thousands of people find relief from back pain. Call us today or make an appointment online by clicking here.
You have nothing to lose and so much to gain by breaking free from the cycle of chronic back pain.
Dr. Brent Wells has been a trusted chiropractor since moving his family from Oregon to Alaska back in 1998 and founded Better Health Chiropractic & Physical Rehab – B.S. from Univ. of Nevada, Doctorate from Western States Chiropractic College, volunteer for Reflex Sympathetic Dystrophy Foundation, and member of the American Chiropractic Association. As a chiropractor his focus is on family, including his 3 children and wife of 20+ years, his clinics, and ongoing education.