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If you are suffering from a bulging or herniated disc in the L5-S1 spinal level, there are specific exercises you should avoid. Generally, you want to avoid exercises that bend your L5-S1 joint forward or twist it out of alignment….
If you suffer from labral tear hip pain at night, you may fear that there is no option for relief. But that’s not true. The pain caused by a hip labral tear at night often can be successfully managed with…
If you suffer from neck pain that radiates into your upper extremities, you may be suffering from cervical radiculopathy. There are ways to treat it. However, other conditions can masquerade as cervical radiculopathy and sometimes, vice versa. So, if you…
If you suffer from a kind of electric shock and sharp pain in your lower back, you may have a bulging disc in your back. If you’ve been diagnosed with a bulging disc, you can expect the disc to take…
Are you suffering from SI joint pain and worried about what you can and cannot do? Check out this list of exercises you should avoid. A common treatment for SI joint pain is exercise. But not all exercises are equal….
Are you suffering from sciatica? Do you have pain shooting down your buttocks and legs? Perhaps, you should consider massage as a treatment? Sciatica is a relatively common condition. The good news is that if you are looking for pain…
Looking for relief from upper back spasms? Do you have a twinge in your back that just won’t quit? You’ve come to the right place. Spasms in the upper back can be annoying, painful, or even debilitating, depending on their…
Have you been suffering with piriformis syndrome? Is pain in your back and lower extremities keeping you up at night? Consider this… An inability to sleep is not uncommon with piriformis syndrome. Don’t worry, though. Here are a few tips…
