Low Back Pain Posts

Find the Best Tips to Sleep with Occipital Neuralgia

8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched,

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Two people doing arm stretching exercises.

5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, Stability Ball Exercises,

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A woman having her lower back examined by a chiropractor.

How Do You Release a Pinched Nerve in the Hip Naturally?

Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and

Read More »
A woman standing in front of an orange background, holding her neck with one hand and her lower back with the other, looking to be in pain.

How Do You Know Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of pain

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senior with back pain getting adjusted-min

Causes and Treatment for Thoracic Spondylosis

There are three different portions of the spine: lumbar (lower back), thoracic (middle back), and cervical (neck). Each of these areas is susceptible to degradation and damage, but some more than others. Spondylosis can affect all three spinal sections, but we’ll discuss thoracic spondylosis in this article. Thoracic spondylosis is

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signs-of-great-chiropractor

6 Signs You’re Seeing a Good Chiropractor

Finding good health care seems to be a losing battle for some. Whether it’s a physician, dentist, or chiropractor, there will always be those who are better at their jobs than others. Health care is such an important part of our lives that you shouldn’t have to settle for subpar

Read More »
How to Get to Sleep (And Stay Asleep) With a Bulging Disc?

How to Get to Sleep (And Stay Asleep) With a Bulging Disc?

Sleeping with a bulging disc can be tricky, especially since we’re creatures of habit. Unfortunately, sleeping in the wrong position (even if it’s your favorite position) can add stress to your spine, making the bulging disc worse, which can cause strange symptoms like digestive problems, numbness, and tingling. Not only

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Does a Herniated Disc Make You Shorter? The Truth

Does a Herniated Disc Make You Shorter? The Truth

It’s common knowledge that we tend to shrink as we get older. The cause of that minor shrinkage is similar to what happens when we suffer from a herniated disc. And while getting older or having a herniated disc won’t drastically change your height, it can cause you to shrink.

Read More »
Find the Best Tips to Sleep with Occipital Neuralgia

8 Best Tips to Sleep with Occipital Neuralgia

Occipital Neuralgia is one of the rarer types of headaches. As such, not as much is known about it as other types of headaches. What is known is that it is classified as a primary headache as opposed to a secondary headache, and it is caused by an inflamed, pinched,

Read More »
Two people doing arm stretching exercises.

5 Exercises for C5-C6 Disc Bulge Instant Relief

So, you suffer from a c5-c6 disc bulge and you’re looking for relief? No worries. Here’s a collection of exercises you can do. These nine exercises and techniques can help heal a neck injury and encourage a bulging disc to slip back into its proper position: Chin Tucks, Stability Ball Exercises,

Read More »
A woman having her lower back examined by a chiropractor.

How Do You Release a Pinched Nerve in the Hip Naturally?

Is your hip numb, tingly, or maybe prone to weakness because of a pinched nerve? Don’t fret. There are several simple ways of releasing it. There are multiple types of treatments for a pinched nerve in the hip. These include simple measures like rest, gentle exercise, alternately applying cold and

Read More »
A woman standing in front of an orange background, holding her neck with one hand and her lower back with the other, looking to be in pain.

How Do You Know Sciatica Is Getting Better?

For many people, sciatica pain is the worst pain they’ve ever felt. When sciatica is at its worst, relief seems unlikely, and nothing seems to help. But relief is closer than you may think. Determining if sciatica is getting better is pretty straightforward. Unlike other issues, the severity of pain

Read More »
senior with back pain getting adjusted-min

Causes and Treatment for Thoracic Spondylosis

There are three different portions of the spine: lumbar (lower back), thoracic (middle back), and cervical (neck). Each of these areas is susceptible to degradation and damage, but some more than others. Spondylosis can affect all three spinal sections, but we’ll discuss thoracic spondylosis in this article. Thoracic spondylosis is

Read More »
signs-of-great-chiropractor

6 Signs You’re Seeing a Good Chiropractor

Finding good health care seems to be a losing battle for some. Whether it’s a physician, dentist, or chiropractor, there will always be those who are better at their jobs than others. Health care is such an important part of our lives that you shouldn’t have to settle for subpar

Read More »
How to Get to Sleep (And Stay Asleep) With a Bulging Disc?

How to Get to Sleep (And Stay Asleep) With a Bulging Disc?

Sleeping with a bulging disc can be tricky, especially since we’re creatures of habit. Unfortunately, sleeping in the wrong position (even if it’s your favorite position) can add stress to your spine, making the bulging disc worse, which can cause strange symptoms like digestive problems, numbness, and tingling. Not only

Read More »
Does a Herniated Disc Make You Shorter? The Truth

Does a Herniated Disc Make You Shorter? The Truth

It’s common knowledge that we tend to shrink as we get older. The cause of that minor shrinkage is similar to what happens when we suffer from a herniated disc. And while getting older or having a herniated disc won’t drastically change your height, it can cause you to shrink.

Read More »